No Gym No Problem

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

I am always looking for a good inner thigh workout!  This is a great one!  Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem!

no-gym-no-problem-5

Take a few minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, Just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym No Problem

No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

You don’t need a bunch of gym equipment to get yourself into shape.  You don’t even need hand weights, all you need is your own body weight.  I love to use my own body weight for strength training!  I can tell you from personal experience that these 8 moves will help to build your strength!

Body weight exercises | lookingjoligood.wordpress.com

Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery designed this simple 8 move program.  She suggests that if it is done 4 times a week for 6 weeks, you will see an increase in your overall strength.  If you would like, you can check out the original article for yourself at http://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises

Be sure to use good form when performing these moves!  (Besides the lunges, I love all of these moves! I still HATE lunges! ) 

Keep moving!  With these simple 8 moves there are no excuses!

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No Gym No Problem

No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! If you like jumping jacks you’re going to love this workout!

Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music with these workouts, so if you are like me and need music while you workout, you’ll have to provide your own tunes.

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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Make up · Review

The Original Naked Palette by Urban Decay

I love glitter! If it shimmers and shines I’m into it! Recently though, I have been keeping my makeup look more simple. I have been using the matte shades in the original Naked palette by Urban Decay Cosmetics and I am very pleased with the results!

the original Naked palette | lookingjoligood.blog

When they announce that the original Naked palette was going to be discontinued I tried to talk myself out of buying it. Do I need another eyeshadow palette… NOPE! Did I buy another eyeshadow palette… YUP! Did anyone else fall for the hype?!

the original Naked palette | lookingjoligood.blog

the original Naked palette | lookingjoligood.blog

I’m really glad that I did buy it though because I am in love with it! I have several other palettes from Urban Decay, but so far this is the one that I have found myself reaching for the most.

 

I have no idea why in the world they chose to discontinue this palette?!  As one of the first ever eyeshadow palettes that most people purchased, it is so iconic!  I don’t know, but I have a feeling that something has got to be in the plans to eventually bring it back from the dead.

In the meantime, if you wanted to add this palette to your collection, I hope that you did when you had the chance. I’m glad that I gave into the hype!

Other products I am wearing in the above photo:

Ulta BeautyMineral Powder Foundation
Physicians formula butter bronzer
Essence cosmetics Make Me Brow Eyebrow Gel Mascara
Urban Decay Naked Palette
Maybelline Volum’ Express The Colossal Mascara waterproof
LORACColor Source Buildable Blush in Aura
COVERGIRL Colorlicious Oh Sugar! Vitamin Infused Lip Balm in Cup Cake

Maybelline VOLUM' EXPRESS® THE COLOSSAL WATERPROOF MASCARA IN GLAM BLACK. | lookingjoligood.wordpress.com

Oh Sugar! by Covergirl | lookingjoligood.wordpress.com

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I would love for you to follow me on TwitterInstagramPinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout

As I have mentioned recently, I found this site called SPOTEBI.  I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women!

No Gym? No Problem! | lookingjoligood.wordpress.com

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!

 

No Gym No Problem

No Gym? No Problem! #48

Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain. This 15-minute workout uses cardio to target the belly fat and tone your abs.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV

Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister”  workouts for this week.

While I never watch “The Real Housewives of…” I absolutely am a real housewife. 😉  These two workouts are simple yet effective.  I love the way John Spencer Ellis gives guided breathing instructions.

When is a good time to start exercising?  Right NOW! Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! 

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterPinterest, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

No Gym No Problem

No Gym? No Problem! #37 Fitness Blender 25 min Fat Burning HIIT Cardio Workout

If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and of course, burpees, because what is a HIIT workout without burpees, right?!)

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout

Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, but this is a good one to get back into the swing of things…

When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15 minute routine that will get you sweating right from the privacy of your own home.

Simple moves like jogging in place, modified push ups, and marching with kicks can get your heart rate up without having to do a lot of confusing or crazy moves.

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterPinterest, and Facebook. You can find me as Looking Joli Good on all three.

No Gym No Problem

No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI

A few years ago, I found this site called SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women!

 

Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterPinterest, and Facebook. You can find me as Looking Joli Good on all three.