Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2

The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4 metabolic training workouts and one cardio workout.  Each workout is “only” 30 minutes long.  Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 2

Phase 1 Workout 2 for Weeks 1 and 2 What will you need?   Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) While this phase is meant to be low impact you will still be sore when you first start out. Where can you expect to… Continue reading Jillian Michaels Body Revolution Workout 2

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 1 Review

Phase 1 Workout 1 for Weeks 1 and 2 What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)  Get ready to squat!  Regular squats, sumo squats, chair squats, and step out step in squats. While this phase is meant to be low impact you will… Continue reading Jillian Michaels Body Revolution Workout 1 Review