A very common New Years resolution is to workout and get healthy! I resolved to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2017, here are a few tips and tricks to help you keep that resolution! Just do it! You… Continue reading Get The Most Out of Your Workout
**Please see update below. Phase 2 Workout 5 for Weeks 5 and 6 What will you need? Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Where can you expect to be sore the next day? Chest Shoulders, Abs, Triceps Quads The workout is broken… Continue reading Jillian Michaels Body Revolution Workout 5 Review
Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly
I keep track of my weight loss on my fitbit fitness tracker. Today I met my weigh loss goal and received my final weight loss goal badge! I am pretty excited about the progress that I have made. It has been a lot of consistent work and I am excited to have been on this journey.… Continue reading GOOOOAL!!!!
A very common New Years resolution is to workout and get healthy! I am resolving to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2016, here are a few tips and tricks to help you keep that resolution! Just do it!… Continue reading Get The Most Out of Your Workout
Looking Joli Good 