I have been feeling a bit yuck the last few days, either I have a cold or my allergies are acting up. (Yup, I am totally looking for some sympathy here, lol) When I am feeling stuffed up, despite wanting to lay around and feel sorry for myself, I generally feel better when I keep active.
The general advice I’ve heard from doctors is if your symptoms are from the neck up (sore throat, coughing, runny nose, congested sinuses), it’s fine to participate in light exercising activities. You know your body, don’t push it too much but listen to the way you feel. Sometimes a workout is just what you may need to feel better! Personally I get a lot of sinus headaches, and often after I exercise I feel a lot better!
If you are having symptoms that include muscle or joint pain, along with headache, fever, malaise (overall general feeling of yuck), diarrhea, or vomiting do not workout. When in doubt, ask your doctor and listen to your body!
Please don’t go to the gym if you are sick. Not only could you pick up additional bugs while your immune system is already not at 100%, but you could also be spreading your germs to every one else. It is usually great to share, but not when it is germs!
Remember that after you are sick you might need to ease yourself back into a workout routine. Don’t over do it since you might end up making yourself feel worse later on! Listen to your body, get plenty of rest, and keep hydrated!
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**Please see below for an update.
Ok, so you might remember that for a while I was doing a weekly Jillian Michaels Body Revolution Review. I reviewed up through week 6 and Cardio 2, then the reviews suddenly stopped… I completed workouts for weeks 7 and 8, although I didn’t review them, and I started Cardio 3 and weeks 9-10. One night after doing workout 9 or 10, I rolled over and woke up from a dead sleep, my muscles were so sore and in pain that the simple movement woke me up. It was then that thought to myself, “Why am I doing this to myself?!”
My love for Jillian has not waned, but at this point in my life things are just so busy that I cannot be losing sleep or hobbling around due to muscles that are so stiff and sore from my workouts. I hate to give up on something that I have started, but I cannot complete the body revolution at this point.
I am going to be honest, the moves in Cardio 3 are insane! I did not enjoy the workout at all. I found myself dreading it. I love to exercise, I look forward to it everyday, and don’t want it to become a chore due to the type of workouts I am doing. I love to challenge myself with my workouts, but I cannot risk injury while doing it.
So for now, my “Body Revolution” is on hold…
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Initially, I found Jillian Michaels’ approach to exercise and dieting highly motivational. Her intense workouts and strict dietary guidelines pushed me to achieve remarkable physical results, which fueled my motivation and determination. I embraced her no-nonsense attitude and believed that pushing my body to its limits was the only way to achieve success. However, as time went on, I began to realize that this approach was taking a toll on my mental health. The relentless pursuit of physical perfection and the constant pressure I placed on myself led to feelings of anxiety, guilt, and a distorted body image. It was then that I decided to change my perspective and adopt a more balanced and loving approach to my body. By prioritizing self-compassion, listening to my body’s needs, and embracing acceptance, I discovered a newfound sense of mental well-being. This shift in thinking allowed me to find joy in movement, cultivate a positive relationship with my body, and ultimately, achieve a healthier and more sustainable approach to overall well-being.
1. Just do it! You may not feel like working out, but let me tell you, you will not regret it! You will only regret the times you skipped not the times you did it!
2.Be consistent! The more often you exercise the greater impact it will have on your life. As with many things consistency is what brings results. Long term health is more important than short term results.
3. Have a plan! If you are new to exercising and working out, make sure you have a plan! Have you ever heard the saying “Fail to plan, plan to fail”? It is so true. Having a plan will also help you to not waste your time. If you are going to take the time to work out give it your all! Don’t take the easy way out, do your best. Be completely present in what you are doing. Think about the muscles you are working
4. Keep moving! Even if you feel like you might keel over, keep moving. Even if you have to move super slowly, keep moving. If you are moving then you will keep going, if you stop to take a break, you might be able to convince yourself that you don’t need to continue. Anything worth doing is worth doing right! Make the most out of your time. Putting in an intense workout for 30 minute is worth way more than an hour long session at only a half effort . Keep moving!
5. Don’t give up! Even if you miss a day here or there, or haven’t been consistent at all, that doesn’t mean you have to give up! Just remember, January may be the start of the new year, but you can start a new healthy lifestyle any day you want to! Most people give up on their New Years resolutions by February. You got this, don’t let that be you! Don’t give up!
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My muscles have been so tight and sore lately that I actually thought that I had injured myself! Sometimes you just need a good stretch! This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!
I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good
Looking Joli Good 