No Gym No Problem

No Gym? No Problem! #52 Women’s Health 5-Minute Total-Body Toning One-Dumbbell Workout

Happy New Year’s Eve!A  full year of No Gym? No Problem! Workouts completed! You’ll do 5 moves in 5 minutes with minimal rest between moves. You can complete this set once for a super quick workout, or replay the video 3-5 times for a total of 15 to 25 minutes of exercise. All you need is… Continue reading No Gym? No Problem! #52 Women’s Health 5-Minute Total-Body Toning One-Dumbbell Workout

No Gym No Problem

No Gym? No Problem! #32 Popsugar 30-Minute No-Equipment Barre Sculpting Workout

 Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton. Take 30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep proper form and warm up before, and stretch after you exercise! For more from Marnie, visit: http://www.labarrebelle.com/ https://www.instagram.com/marniealton/ https://www.instagram.com/labarrebelle/ Are you enjoying these “No… Continue reading No Gym? No Problem! #32 Popsugar 30-Minute No-Equipment Barre Sculpting Workout

No Gym No Problem

No Gym? No Problem! #28 Popsugar 300 Calories in 30 Minutes Workout With Weights

Take 30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep proper form and warm up before, and stretch after you exercise!   Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE! I would love for you to… Continue reading No Gym? No Problem! #28 Popsugar 300 Calories in 30 Minutes Workout With Weights

Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Cardio 1 and 2

The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4 metabolic training workouts and one cardio workout.  Each workout is “only” 30 minutes long.  Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Cardio 1 and 2

No Gym No Problem

No Gym? No Problem! #26 Six Minute Standing Ab Workout

This ab workout it literally 6 minutes long!  Six minutes!!!  You definitely have time for this one!  You won’t even have to get down onto the ground.  Keep your abs engaged and remember to breathe. 6 Minute Standing Ab Workout: A Great Ab Workout without the Floor Do you have 6 minutes to improve your… Continue reading No Gym? No Problem! #26 Six Minute Standing Ab Workout

Health/ Fitness · Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

Did you think that I totally forgot about these?  Nope, I didn’t!  My sore muscles haven’t forgotten either! 😉 The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

No Gym No Problem

No Gym? No Problem! #6

I recently started doing something that I have been interested in doing for a while now…  I have been teaching a weekly exercise class at my church.  I was both nervous and excited about getting started. The classes have gone really well and it has been a lot of fun!  I have enjoyed planning the… Continue reading No Gym? No Problem! #6