Health/ Fitness

Should You Workout When You’re Sick?

I have been feeling a bit yuck the last few days, either I have a cold or my allergies are acting up. (Yup, I am totally looking for some sympathy here, lol)  When I am feeling stuffed up, despite wanting to lay around and feel sorry for myself, I generally feel better when I keep… Continue reading Should You Workout When You’re Sick?

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Where Is the Body Revolution?!

Ok, so you might remember that for a while I was doing a weekly Jillian Michaels Body Revolution Review.  I reviewed up through week 6 and Cardio 2, then the reviews suddenly stopped… I completed workouts for weeks 7 and 8, although I didn’t review them, and I started Cardio 3 and weeks 9-10.  One night… Continue reading Where Is the Body Revolution?!

Health/ Fitness

5 Ways to Get the Most Out of Your Workout

1. Just do it!  You may not feel like working out, but let me tell you, you will not regret it!  You will only regret the times you skipped not the times you did it! 2.Be consistent!  The more often you exercise the greater impact it will have on your life.  As with many things… Continue reading 5 Ways to Get the Most Out of Your Workout

Health/ Fitness

Streeeeeeeetch

My muscles have been so tight and sore lately that I actually thought that I had injured myself! Sometimes you just need a good stretch!  This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!

 

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