Continue to journey with me from Flab to FAB

Do you meal plan?  Do you love it?  Hate it?  

Now that I have gone back to work, meal planning is going to be more important than ever!  I used to be able to go grocery shopping whenever I felt like it and take my time.  Then all afternoon I’d be planning and making dinner.  Not so much anymore.

When I come home from working all day the absolute last thing I feel like doing is taking the time to make a big healthy meal. (Can I get an Amen!)  I am starving from running around taking care of patients all day and I want to eat right then!  I have to admit, I had a bit of a rough time with sticking to my diet this week.  I did awesome during breakfast and lunch, but when I got home and was trying to get the dinner situation figured out, I was so hungry that I snacked before dinner.  If you recall, I am a bit of a food addict, and snacking doesn’t go well for me!  While I didn’t gain any weight, I haven’t lost any this week either. (que the sad music :-()

This coming week, starting today, I am planning to put my crock pot to great use!  I will be following the “Seven Day Clean Eating Slow-Cooker Recipe eBook Brought to you by your coaches and friends at Strengthen You”  I have my shopping list all ready and plan to head to the store soon.  I will let you know how the meals turn out and if this crock pot meal plan helps me to be more successful this week!  (If the food is good, I may share some of the recipes.)

Here is what is on the menu for the week…

Also, if you have a killer crockpot meal that you know is not only healthy but delicious, please share it!!!