A full year of No Gym? No Problem! workouts completed!
You’ll do 5 moves in 5 minutes with minimal rest between moves. You can complete this set once for a super quick workout, or replay the video 3-5 times for a total of 15 to 25 minutes of exercise. All you need is a single dumbbell.
- Sumo Squat
- Offset Lunge
- Offset Lunge with Over Head Press
- Woodchop Squat
- Dumbbell Pull Through
Remember to keep good proper form, warm up before, and stretch after you exercise!
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