No Gym No Problem

No Gym? No Problem! #52

A  full year of No Gym? No Problem! workouts completed!

You’ll do 5 moves in 5 minutes with minimal rest between moves. You can complete this set once for a super quick workout, or replay the video 3-5 times for a total of 15 to 25 minutes of exercise. All you need is a single dumbbell.

  1. Sumo Squat
  2. Offset Lunge
  3. Offset Lunge with Over Head Press
  4. Woodchop Squat
  5. Dumbbell Pull Through

Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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