It was a freezing cold 9 degree January morning last year when I found myself on the ground in the parking lot. It all happened so fast I didn’t realize that I had slipped on ice and fell until I was on the ground. My first thought was that I hoped that no one had… Continue reading How Injuring My Arm and Gaining Weight Changed My Life and What Else I Gained In The Process
If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is… Continue reading No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender
Do you have 10 Minute to improve yourself? You definitely do! Here is another great workout from Jessica Smith. Total Body Strength Workout for Beginners | Full-Length Home Workout Without Equipment by Jessica Smith. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No Gym? No Problem!”… Continue reading No Gym? No Problem! #9 Jessica Smith’s 10-minute Total Body Strength Home Workout Without Equipment
If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! This 37 minute Fat Burning Cardio Workout will be just the thing you need to get… Continue reading No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout
I love HIIT workouts! HIIT stands for High-Intensity Interval Training. A HIIT workout consists of alternating levels of high and low-intensity activities. Your level of intensity is based on your own physical fitness level. Listen to your body! Here is a breakdown of how to measure your own personal level of intensity: 1- resting in bed,… Continue reading No Gym? No Problem! Week #7 High-Intensity Interval Training
I am always looking for a good inner thigh workout! This is a great one! Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep… Continue reading No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com
Happy New Year’s Eve!A full year of No Gym? No Problem! Workouts completed! You’ll do 5 moves in 5 minutes with minimal rest between moves. You can complete this set once for a super quick workout, or replay the video 3-5 times for a total of 15 to 25 minutes of exercise. All you need is… Continue reading No Gym? No Problem! #52 Women’s Health 5-Minute Total-Body Toning One-Dumbbell Workout
I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! If you like jumping jacks you’re going to love this workout! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up… Continue reading No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout
As I mention all the time, I love Jessica Smith, she is so encouraging! This workout, in particular, is one of my favorites! I know that I have shared it before, but it is such a great all over body workout that I just had to share it again. You will definitely be sweating as… Continue reading No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith
As I have mentioned recently, I found this site called SPOTEBI. I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch… Continue reading No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout
