Can you believe that the first year of No Gym? No Problem is already complete?   That is no reason to stop working out! I have been posting these no gym no problem posts since the very first week of January 2016 and we are now on week 1 of 2017!

I don’t have a gym membership and have never worked out at the gym.

Personally I have lost and kept off all of my weight by walking outside or working out in my own home.  That being said, I am going to be continuing my weekly series on Mondays called “No gym? No Problem!”

I love to work out my arms and upper body!  Rebecca-Louise has a very energetic personality and is very encouraging!  Get your dumbbells ready and start toning your arms!

Take some time today to improve you health and well being. You are totally worth it!  As always, no excuses, just do it!

Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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