This workout it literally 8 minutes long!  Eight minutes!!!  You definitely have time for this one!

“This 8-minute workout will have you feeling the burn with combined periods of all out effort and passive rest. Get prepared to rock this workout from your own living room. Ready, set, go!”  This workout is intense but great!

Do you have 8 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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