Do you want to burn 300 calories in 30 minutes?
You can do just that by doing this Cardio Boot Camp! 300 calories is no joke, and neither is this workout! Absolutely love this workout, especially the stretching routine at the end. Do Not Skip the stretches!
Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!