No Gym No Problem

No Gym? No Problem! #46

This Upper Body Workout will help to tone and strengthen the arms and shoulders.  There are several different moves to do, so if you get bored easily this is a great workout for you!

Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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