Flab to FAB · Health/ Fitness

What’s the Best Diet? Healthy Eating 101 by Doc Mike Evans

You know I love me some makeup!  But there is so much more to “looking (and feeling) Joli good” than just what we put on our faces every day. What is a diet?  Whether you are consciously on a “weight loss diet”or not, you still have a diet.  A diet can easily be explained as… Continue reading What’s the Best Diet? Healthy Eating 101 by Doc Mike Evans

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Cardio 2 Review

Phase 2 Cardio 2 for Weeks 5 through 8  What will you need?  Good supportive athletic shoes, that’s it. No warm up for this workout, it starts right up with the circuit.  Each of the fourteen parts is done for 30 seconds and repeated through twice for a total of three times. Workout: 1. Jumprope 2. Butt Kicks 3. High… Continue reading Jillian Michaels Body Revolution Cardio 2 Review

Flab to FAB · Health/ Fitness

Equal Doesn’t Always Mean Equal ~ Flab to Fab

  All food is not created equal.  Unfortunately the two hundred calories from a Little Debbie Snack Cake are not equal to the 200 calories in steamed veggies.  I really wish that this was not true! I really wish that my body would use the calories from desserts the same way it uses the veggies.… Continue reading Equal Doesn’t Always Mean Equal ~ Flab to Fab

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 6 Review

Phase 2 Workout 6 for Weeks 5 and 6 What will you need?   Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Just like workout 1, workout 3 is focused on the front of the body.  It incorporates some yoga moves as well as strength training.… Continue reading Jillian Michaels Body Revolution Workout 6 Review

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 5 Review

Phase 2 Workout 5 for Weeks 5 and 6 What will you need?   Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Where can you expect to be sore the next day?   Chest Shoulders, Abs, Triceps Quads The workout is broken down into 4 circuits;… Continue reading Jillian Michaels Body Revolution Workout 5 Review

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution · Lifestyle

Jillian Michaels Body Revolution Workout 4 Review

Did you think that I totally forgot about these?  Nope, I didn’t!  My sore muscles haven’t forgotten either! Like workout 2, workout 4 is focused on the back of the body but has more compound movements than the earlier 2 workouts. Phase 1 Workout 4 for Weeks 3 and 4 What will you need?  exercise mat… Continue reading Jillian Michaels Body Revolution Workout 4 Review

Flab to FAB · Health/ Fitness · Tips and Tricks

Get The Most Out of Your Workout

A very common New Years resolution is to workout and get healthy!  I am resolving to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2016, here are a few tips and tricks to help you keep that resolution! Just do it!… Continue reading Get The Most Out of Your Workout

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 3 Review

Phase 1 Workout 3 for Weeks 3 and 4 What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)  Get ready to squat!  Regular squats, sumo squats, chair squats, and step out step in squats. Just like workout 1, workout 3 is focused on the front… Continue reading Jillian Michaels Body Revolution Workout 3 Review