Flab to FAB · Health/ Fitness

Fab to Flab…

Today has not been a good nutrition day for me.  To be honest, recently I have not been eating as healthy as I should be.  I let the holiday candies get me very time!  Easter candy is especially a major weakness for me! I have also let afternoon snacking sneak back in, and that has always been a major downfall for me!

Cadbury Mini Eggs candies Cheesecake Dip | lookingjoligood.wordpress.com

While I am no longer actively trying to lose weight, I still need to eat the right way not only in order to keep all the weight off, but also, more importantly,  in order to be healthy!  Since I have been on maintenance I have not gained any weight, but I easily could if I continue to eat poorly and allow myself to snack.

I have not been as strict about keeping a food journal.  I have to admit, journaling really keeps me accountable for what I eat which keeps me on track!   So, I have decided that I am going to have to have to start food journaling again.  It is tedious and time consuming, but it is so effective!

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2 thoughts on “Fab to Flab…

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