Today has not been a good nutrition day for me. To be honest, recently I have not been eating as healthy as I should be. I let the holiday candies get me very time! Easter candy is especially a major weakness for me! I have also let afternoon snacking sneak back in, and that has always been a major downfall for me!
While I am no longer actively trying to lose weight, I still need to eat the right way not only in order to keep all the weight off, but also, more importantly, in order to be healthy! Since I have been on maintenance I have not gained any weight, but I easily could if I continue to eat poorly and allow myself to snack.
I have not been as strict about keeping a food journal. I have to admit, journaling really keeps me accountable for what I eat which keeps me on track! So, I have decided that I am going to have to have to start food journaling again. It is tedious and time consuming, but it is so effective!