No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

February 4, 2019February 4, 2019 LauraJoli LookingJoliGoodLeave a comment

I am always looking for a good inner thigh workout! This is a great one! Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem!

Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you exercise! No excuses, Just do it!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

January 28, 2019January 21, 2019 LauraJoli LookingJoliGoodLeave a comment

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space!

Do 10 reps of each and repeat 2-3 times depending on how much time you have. No excuses, just do it!

Take 20-30 minutes to get strong and exercise, your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

January 21, 2019December 18, 2018 LauraJoli LookingJoliGoodLeave a comment

You don’t need a bunch of gym equipment to get yourself into shape. You don’t even need hand weights, all you need is your own body weight. I love to use my own body weight for strength training! I can tell you from personal experience that these 8 moves will help to build your strength!

Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery designed this simple 8 move program. She suggests that if it is done 4 times a week for 6 weeks, you will see an increase in your overall strength. If you would like, you can check out the original article for yourself at http://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises

Be sure to use good form when performing these moves! (Besides the lunges, I love all of these moves! I still HATE lunges! )

Keep moving! With these simple 8 moves there are no excuses!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lifestyle

What Comes After This Life?

January 16, 2019January 14, 2019 LauraJoli LookingJoliGoodLeave a comment

Do you ever wonder if you’ll go to Heaven when you die? Do you ever wonder where you’ll go after this life ends?

I have a message of hope and life! The gospel of Jesus Christ teaches us that Jesus died on the cross for our sins, that He was buried, and that He rose on the third day. And because of His sacrificial work of redemption, all people can be saved!

In order to be saved, you must personally receive Jesus Christ as Lord and Savior.

How do I do this?

Realize you are guilty before God, but you can be forgiven!

Romans 3:10 – “There is none righteous, no, not one.”
Romans 3:23 – “For all have sinned and come short of the glory of God.”
John 3:17 – Jesus came “that the world through Him might be saved.”

Realize there is a punishment for sin, but…Jesus took your place on the cross!

Romans 5:8 – “But God commendeth His love toward us, in that, while we were yet sinners, Christ died for us.”

Realize you cannot earn your way to Heaven, but…God offers you the free gift of eternal life!

Ephesians 2:8-9 – “For by grace are ye saved…not of works…it is the gift of God.”
Romans 6:23 – “For the wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord.” (See also: Revelation 20:14; 21:8; I John 5:11-13)

Believe that He died for your sins, that He rose from the grave, and that He is the only way for salvation!

John 3:16 – “That whosoever believeth in Him should not perish, but have everlasting life.”

Receive the gift of eternal life by calling upon Him!

Romans 10:13 – “Whosoever shall call upon the name of the Lord shall be saved.”

If you want to call upon the Lord for His salvation, pray this prayer to Him in humble sincerity:

“Dear Lord Jesus, I admit to You that I am a guilty sinner. I am undeserving of Heaven and I am unable to save myself. I believe you died on the cross to pay for my sins, and that you rose from the grave. I am completely putting my trust in You to be my personal Savior. Please forgive my sin and help me live a life that is pleasing to You. Amen.”

**this post is adapted from my church’s website

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

January 14, 2019December 18, 2018 LauraJoli LookingJoliGoodLeave a comment

We’re into the second week of the new year…how’s that resolution to workout going? Are you still eating healthier? I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 30-minute workout uses dumbbells to shape and sculpt your full body while keeping your heart rate up in the process. Options for all fitness levels.”

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex

January 7, 2019December 18, 2018 LauraJoli LookingJoliGoodLeave a comment

I always like to start out the new year with a great stretching workout!

You may not realize it, but flexibility is just as important for you as strength training and cardio! Sometimes I am so sore from a previous intense workout that I need to rest my muscle for a few days and focus on flexibility and stretching. This is a quick 5-minute flexibility workout by Bowflex is such a great all over body stretch. Sometimes I do this quick routine on days that I don’t have time for a full workout but want to stretch out my muscles anyway.

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lifestyle

It Is Well – Kristene DiMarco and Bethel Music – You Make Me Brave

January 6, 2019January 5, 2019 LauraJoli LookingJoliGoodLeave a comment

Grander earth has quaked before
Moved by the sound of His voice
Seas that are shaken and stirred
Can be calmed and broken for my regard

And through it all, through it all
My eyes are on You
And through it all, through it all
It is well

And through it all, through it all
My eyes are on You
And it is well with me

And far be it from me to not believe
Even when my eyes can’t seeAnd this mountain that’s in front of me
Will be thrown into the midst of the sea

And through it all, through it all
My eyes are on You
And through it all, through it all
It is well

And through it all, through it all
My eyes are on You
And it is well
It is well

So let go my soul and trust in Him
The waves and wind still know His name
So let go my soul and trust in Him
The waves and wind still know His name
So let go my soul and trust in Him
The waves and wind still know His name
The waves and wind still know His name

And it is well with my soul
It is well with my soul
It is well with my soul
It is well
It is well with my soul
Oh it is well with my soul (’cause of who you are)
Oh it is well with my soul
It is well with my soul
It is well
It is well with my soul
It is well
It is well with my soul
It is well
It is well with my soul

And through it all, through it all
My eyes are on You
And through it all, through it all
It is well LordAnd through it all, through it all
My eyes are on You
And it is well with me

Songwriters: Kristene Elizabeth DimarcoIt

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #52 Women’s Health 5-Minute Total-Body Toning One-Dumbbell Workout

December 31, 2018December 16, 2018 LauraJoli LookingJoliGood1 Comment

Happy New Year’s Eve!A full year of No Gym? No Problem! Workouts completed!

You’ll do 5 moves in 5 minutes with minimal rest between moves. You can complete this set once for a super quick workout, or replay the video 3-5 times for a total of 15 to 25 minutes of exercise. All you need is a single dumbbell.

Sumo Squat
Offset Lunge
Offset Lunge with Over Head Press
Woodchop Squat
Dumbbell Pull-Through

Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

December 24, 2018December 16, 2018 LauraJoli LookingJoliGoodLeave a comment

I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! If you like jumping jacks you’re going to love this workout!

Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music with these workouts, so if you are like me and need music while you workout, you’ll have to provide your own tunes.

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lifestyle

Give And You Will Receive

December 19, 2018December 17, 2018 LauraJoli LookingJoliGoodLeave a comment

Luke 6:38

Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again.

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Looking Joli Good

Kindness is beautiful!

Tag: beauty blog

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

What Comes After This Life?

How do I do this?

No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex

It Is Well – Kristene DiMarco and Bethel Music – You Make Me Brave

No Gym? No Problem! #52 Women’s Health 5-Minute Total-Body Toning One-Dumbbell Workout

Happy New Year’s Eve!A full year of No Gym? No Problem! Workouts completed!

No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

Give And You Will Receive

Luke 6:38

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Happy New Year’s Eve!A full year of No Gym? No Problem! Workouts completed!

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Luke 6:38

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