I always like to start out the new year with a great stretching workout!

You may not realize it, but flexibility is just as important for you as strength training and cardio!  Sometimes I am so sore from a previous intense workout that I need to rest my muscle for a few days and focus on flexibility and stretching.  This is a quick 5-minute flexibility workout by Bowflex is such a great all over body stretch.  Sometimes I do this quick routine on days that I don’t have time for a full workout but want to stretch out my muscles anyway.

Remember to keep proper form and warm up before and stretch after you exercise!

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