Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space!

Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it!

Take 20-30 minutes to get strong and exercise, your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

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