No Gym No Problem

No Gym? No Problem! #52 Women’s Health 5-Minute Total-Body Toning One-Dumbbell Workout

Happy New Year’s Eve!A  full year of No Gym? No Problem! Workouts completed!

You’ll do 5 moves in 5 minutes with minimal rest between moves. You can complete this set once for a super quick workout, or replay the video 3-5 times for a total of 15 to 25 minutes of exercise. All you need is a single dumbbell.

  1. Sumo Squat
  2. Offset Lunge
  3. Offset Lunge with Over Head Press
  4. Woodchop Squat
  5. Dumbbell Pull-Through

Remember to keep good proper form, warm up before, and stretch after you exercise!

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One thought on “No Gym? No Problem! #52 Women’s Health 5-Minute Total-Body Toning One-Dumbbell Workout

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