Lifestyle

“When Criticism Hurts” by Lysa Terkeurst

Isn’t it amazing when God gives us exactly what we are needing? Here is a wonderful devotional by Lysa Terkeurst that was just what I needed for today! I hope that you find it helpful as well!

criticism Leah Dipascal | lookingjoligood.blog
photo credit Proverbs 31

WHEN CRITICISM HURTS
by Lysa Terkeurst

Proverbs 15:2
The tongue of the wise useth knowledge aright: but the mouth of fools poureth out foolishness.

“It was one of those voicemails that left me rubbing the sides of my head wondering, “Why me? Why today?” I was blindsided by the criticism and felt this would be the perfect time to find a hole and crawl into it.

Criticism hurts. No matter who you are, how many people are encouraging you, and how happy you felt before you got “that call” or “that email,” one drop of critical yuck spreads fast and furious.

Oh, how I wish I had a little “criticism antidote” to make it all better. I don’t. But I do have a little sermonette I preach to myself when criticized.

When someone criticizes, I’ve got to quickly discern if they are trying to help me or hurt me.

No criticism is fun, but it can be helpful if it is from a wise person speaking words that are truly intended to help us. Proverbs 15:2a says, “The tongue of the wise adorns knowledge …” To me, a wise person is someone who
• Cares enough about me to get their facts straight and isn’t speaking out of assumption.
• Has talked to God and reflects a gentle, caring tone in their communication.
• And wraps their criticism with grace and humility.

This kind of criticism is given with the intent of sharing helpful wisdom that is constructive rather destructive.

If the criticism is destructive and hurtful, I must remember the second part of Proverbs 15:2b, “… but the mouth of the fool gushes folly.”

The definition of folly is a “lack of understanding or sense.”

We need to remember this kind of harsh and unnecessary criticism says a lot more about their insecurities than our inadequacies.

We can’t fix whatever hurt caused them to lash out. But we can decide to stay calm and not compound the hurt. “A gentle answer turns away wrath, but a harsh word stirs up anger.” (Proverbs 15:1)

Proverbs 15:1 | lookingjoligood.blog
Photo Credit Bible App

No matter what kind of criticism we get—helpful or hurtful—it still stings. And we might not feel like being calm at first. When I returned the call that left my heart racing and my head pounding, I didn’t feel like being calm. I had to choose to be calm despite my feelings. I’m learning that staying calm is as much of a gift to myself as it is to the one criticizing me.

Dear Lord, I know You are not a God of condemnation and criticism. Teach me to hold my tongue and trust in You when I am hurt by those around me. I want to be able to take the criticism that is helpful and leave the criticism that is hurtful, but I know that only through You can I do this without the weight of condemnation. Thank You for Your gentle conviction and patience with me. In Jesus’ Name, Amen.”

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No Gym No Problem

No Gym? No Problem! #12 No Equipment Fat Burning Cardio Intervals

 

I always enjoy these Fitness Blender workouts!  You will be sweating!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music, so if you like to workout with some tunes, you’ll have to provide your own.  😀

Workout Structure
45 Seconds Active 15 Seconds Rest
ABAB Structure
Warm up included; cool down and stretch is not (recommended; see suggestions below)

Up & Over Steps
High Knee Pulls

Butt Kicker Drops
Jumping Jack Squat

Plank Jack + Knee
Countdown Squats (4 counts up 4 counts down, 3 counts up, 3 counts down, etc)

Toe Touch Jacks
Center Hop Pushes

Up & Out Jacks
Lateral Hops + Knee

Alternating Lunge + Twist
Lat Pulldown + Standing Row

There is no cool down in this video, so if you’re not off to another video, make sure that you take the time to stretch.

Here are a few cool down options, pick one with a length that works for your needs:

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #11 Walking For Weightloss 15 Minute Workout

“Lose weight with this Indoor Walking Workout that you can do at home, this is a specially designed walking workout for weight loss -it is a low impact workout which makes it suitable for every fitness level so it is a perfect beginners workout and also if you are going through rehab or obese this will be ideal. This is also suitable for Pre and Postnatal.So grab your trainers and let’s do this fun workout together. The benefits of walking are that it burns off calories and tones you up at the same time.”

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #10 Barre Sculpting Arm Workout

I have been doing this Barre Sculpting Arm Workout for the last few weeks and I have noticed a difference in the appearance of my shoulders!  Use light weights or you will be kicking yourself tomorrow! (I learned that the hard way.😫)

no gym no prob | lookingjoligood.blog

Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #9 The CafeMom Studios 30-Minute Cardio Workout

 

“Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high-intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you do this workout, the easier it will get. Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three!”

Take 30 minutes and improve your day!  Your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #8 Popsugar Fitness 500 Calorie Burn 45-Minute Kick Boxing Workout

Kickboxing is my favorite type of workout!  Whenever I do a kickboxing workout I get the most bang for my buck overall entire body workout.  This 45-minute kickboxing workout from Popsugar is no exception!  I love Christa DiPaolo’s energy!  She is so encouraging!

Do you have time to invest in your health and welness?  Yes you do!  No excuses, just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

“This cardio boxing workout from Christa DiPaolo, creator of THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!”

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Beauty Subscription · Make up

Hello, BoxyCharm! February 2018 Box

boxy charm hello charmer! | lookingjoligood.blogI have a feeling that if you love makeup and keep up with the “beauty community” you are already familiar with Boxycharm. But just in case you don’t know what it is…

Boxycharm is a $21/month/box beauty product subscription that includes 4-5 luxury and indie brand beauty related products.  Instead of sample sizes like some other subscription boxes/bags, each month, Boxycharm has full sized products.   It ships to both the US and Canada.boxycharm February 2018 | lookingjoligood.blogEach month the value of the box is over $100.  This month’s box has $126 USD worth of products in it. It is a great way to try out different higher priced brands without spending a lot of money.  I’ve received products from brands such as MAC, Tarte, Cover Fx, Becca, Dr. Brandt, and Bare Minerals.

February’s theme is Galaxy Glow.

boxycharm february 2018 | lookingjoligood.blog

boxycharm february 2018 | lookingjoligood.blogI love that they include a card with the product’s info and pricing on it.  Each month there are usually a few product variations between the boxes that are sent out.  This month there were three different possible boxes.  I got variation number one, as indicated by the number 1 in the lower right-hand corner of the info card.boxycharm february 2018 | lookingjoligood.blog

Here is what I got in my box this month:

CoverFX – Shimmer Veil shade Amethyst $28.00

“These multi-use, shimmering creme colors are crease-proof enough for the boldest of eye looks and formulated with a weightless finish for a shimmering effect anywhere on the face. Suitable for all skin types.”Cover fx shimmer veil boxycharm February 2018 | lookingjoligood.blog

Cover fx shimmer veil boxycharm February 2018 | lookingjoligood.blogThis product is gorgeous!  I love it!  a little bit goes a long way and adds so much sparkle to the eyes!  I’m such a sucker for sparkles!

Cover fx shimmer veil boxycharm February 2018 | lookingjoligood.blog
Top swatch right from the doe foot, bottom swatch rubbed in.
Crown Brush – Pro Brush Trio $29.99

“Use this 3pc Pro Brush Trio to contour your face to perfection! The small brush can be used to conceal imperfections and highlight underneath the eyes. The medium sized brush can be used to sculpt the cheekbones and perimeter of the face. Finally, the large powder brush can be used to set everything in place.”Crown Brush set boxycharm february 2018 | lookingjoligood.blog

Ofra – Pop-up Palette + Blush Godet Refill $50.00 (variant item)Ofra pop-up palette and blush refill boxycharm february 2018 | lookingjoligood.blog“The Pop-Up Palette is perfect for any OFRA magnetic makeup godet. The palette holds up to 48 grams of product and items can be continually tailored according to personal preference. Ofra – Pop-up Palette boxycharm february 2018 | lookingjoligood.blogI was really excited to get this as one of the variant products!  I don’t already have a popup palette, but I have wanted one for a while now. I’ll be putting this to good use!
Ofra blush refill boxycharm february 2018 | lookingjoligood.blog“The Blush Godet offers strong pigment with a long-lasting effect in a fabulous pressed powder blush. Can be applied wet or dry.”Ofra blush refill boxycharm february 2018 | lookingjoligood.blogThe Boxycharm card says that the pop-up palette is $19 while the Ofra website has it listed for $21.  Both site and card list the blush as $12.  I’m not quite sure where the Boxycharm website gets the $50 it lists for the combined price?  Maybe someone added incorrectly? Who knows…$12 and $19 combined for a total of $31.

Vintage by Jessika Liebskind – Eyeliner Pencil $21.00Vintage by Jessika Liebskind – Eyeliner Pencil | lookingjoligood.blogVintage by Jessika Liebskind – Eyeliner Pencil | lookingjoligood.blog

“Jessica’s richly pigmented smokey eye pencil delivers intense jet-black definition! Creating pencil-point precision or smudgy, saturated color, the creamy-soft formula glides on lids without tugging or pulling.”
I would NEVER pay $21 for any wooden pencil eyeliner, this one included.  What would a subscription box be though without its overly priced black eyeliner pencil?

PUR The Complexion Authority – X-Faux Lips: Plumping Lip Exfoliator $17.00 (variant item)PUR The Complexion Authority – X-Faux Lips: Plumping Lip Exfoliator | lookingjoligood.blog“With an instant boost of shea butter, raw sugar, and exfoliating beads, this 4-in-1 lip scrub pencil exfoliates, plumps, hydrates and soothes. Using the shea butter to soften lips, while the raw sugar and exfoliating beads are used to buff away dead surface cells, it moisturizes the lips for a softer, smoother, more plum lip!”
PUR The Complexion Authority – X-Faux Lips: Plumping Lip Exfoliator | lookingjoligood.blogHere are some of the variant products that some other “charmers” could have received…boxy charm variation | lookingjoligood.blog

Bellapierre – Shimmer Powder $15.00

Bellapierre – Cosmic Glitter $15.00

Naked Cosmetics – Holographic Highlighter Palette $39.99

Seraphine Botanicals – Sugar + Lemon – Moisturizing Lip Buffer $24.00

Makeup Geek – Full Spectrum Eyeliner $9.00

Beauty For Real – Eyeliner Pencil $14.00

I’m pleased with the version of products that I got in my box this month. Out of the available variation products, the only other item I would have liked to have received is the Seraphine Botanicals – Sugar + Lemon – Moisturizing Lip Buffer.  Otherwise, I’m not really interested in the other items that were possible this month.
boxycharm | lookingjoligood.blog

What about you? Do you get BoxyCharm?  Did you get something different than I did? Do you get any other monthly subscription bags/boxes that are worth trying out? Let me know in the comments below.

If you are interested in trying out boxy charm I would love for you to use my referral link by clicking HERE or visiting https://boxycharm.com/refer/laura-AJQSTMGQ  (I don’t think that I actually get anything if you use my referral link, but hey why not!)

Check out my other recent posts about subscription boxes that I recommend by clicking HERE. I am still thinking about trying out FabFitFun, but so far I haven’t ordered it yet. I’ll keep you posted!

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I would love for you to follow me on TwitterInstagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #7 Jessica Smith Strength Training Total Body Sculpting Time Saver 18 Minute Workout

I love Jessica Smith!  She is so encouraging and upbeat!  Her workouts are great without being too difficult that you will get discrouaged.

Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness.  You will need one set of heavy and one set of lighter dumbbells.  This 18-minute workout is an easy to follow home exercise video.  Remember, never miss a Monday workout, it sets the tone for the entire week!

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #6 Lucy Wyndham-Read Inch Loss Workout – 10 Minutes

I have a workout rule for myself, “Never miss a Monday!”

This 10-minute workout is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels.  Lucy has some great tips for keeping healthy both physically and mentally.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #5 30-Minute Cardio Workout With Weights

I did this workout a few times this week and I really enjoyed it!
Danielle Pascente does some interesting moves that I have never seen before.  I’m insanely jealous of her gorgeous thick long hair!
“Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente.”
This workout is going to make you sweat!
Find more from Danielle on her website: http://www.daniellepascente.com

 

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.