No Gym No Problem

No Gym? No Problem! #7 Jessica Smith Strength Training Total Body Sculpting Time Saver 18 Minute Workout

I love Jessica Smith!  She is so encouraging and upbeat!  Her workouts are great without being too difficult that you will get discrouaged.

Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness.  You will need one set of heavy and one set of lighter dumbbells.  This 18-minute workout is an easy to follow home exercise video.  Remember, never miss a Monday workout, it sets the tone for the entire week!

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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