I love Jessica Smith! She is so encouraging and upbeat! Her workouts are great without being too difficult that you will get discrouaged.
Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness. You will need one set of heavy and one set of lighter dumbbells. This 18-minute workout is an easy to follow home exercise video. Remember, never miss a Monday workout, it sets the tone for the entire week!
Remember to keep proper form, warm up before, and stretch after you exercise!
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