“Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high-intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you do this workout, the easier it will get. Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three!”

Take 30 minutes and improve your day!  Your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise!

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