Kickboxing is my favorite type of workout! Whenever I do a kickboxing workout I get the most bang for my buck overall entire body workout. This 45-minute kickboxing workout from Popsugar is no exception! I love Christa DiPaolo’s energy! She is so encouraging!
Do you have time to invest in your health and welness? Yes you do! No excuses, just do it! Remember to keep proper form, warm up before, and stretch after you exercise!
“This cardio boxing workout from Christa DiPaolo, creator of THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!”
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