I always enjoy these Fitness Blender workouts!  You will be sweating!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music, so if you like to workout with some tunes, you’ll have to provide your own.  😀

Workout Structure
45 Seconds Active 15 Seconds Rest
ABAB Structure
Warm up included; cool down and stretch is not (recommended; see suggestions below)

Up & Over Steps
High Knee Pulls

Butt Kicker Drops
Jumping Jack Squat

Plank Jack + Knee
Countdown Squats (4 counts up 4 counts down, 3 counts up, 3 counts down, etc)

Toe Touch Jacks
Center Hop Pushes

Up & Out Jacks
Lateral Hops + Knee

Alternating Lunge + Twist
Lat Pulldown + Standing Row

There is no cool down in this video, so if you’re not off to another video, make sure that you take the time to stretch.

Here are a few cool down options, pick one with a length that works for your needs:

• 32 Minute Refresh, Relax, and Restore: Stretching Workout for Tight Muscles
• 18 Minute Daniel’s Favorite Lower Back Stretches for Stiff Sore Muscles
• 15 Minute Relaxing Pilates Yoga Blend – Calming Yoga and Pilates Workout for Strength and Flexibility
• Fast 5 Minute Cool Down and Stretching Workout for Busy People

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