A great at home walking workout by Lucy Wyndham-Read. “Home Workout. Walk at home with this fun 15 minute Inch loss walking workout. This is easy to follow and will help with weight loss and also tones you all over. So grab your trainers and let’s go on a walk in your front room.”

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

Do you want to burn 300 calories in 30 minutes?

You can do just that by doing this Cardio Boot Camp!  300 calories is no joke, and neither is this workout!  Absolutely love this workout, especially the stretching routine at the end. Do Not Skip the stretches!

Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

Ok, I’m going to be completely honest with you…I have not been working out consistently for the last month.  I needed to give myself a bit of a mental and physical break.

While I absolutely love workout it is so easy to get out of the habit of daily exercise.

This is a great 20-minute workout that is perfect for reintroduction to exercising. Let the sore muscles resume! 😉

Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise! (Do NOT skip the stretching!)

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.