No Gym No Problem

No Gym? No Problem! #34

This 30 minute workout uses dumbbells to shape and sculpt your full body.  Get ready to keep your heart rate up while toning your muscles. Options for all fitness levels are available.

Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

 

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No Gym No Problem

No Gym? No Problem! #33

In today’s No Gym No Problem, Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let me know if you tried it and what you thought!

Do you have 5 minutes to work on your abs and improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym No Problem

No Gym? No Problem! #32

Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! I love that this workout not only has a countdown clock, but it also shows which exercise is coming up next.

Do you have 13 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym No Problem

No Gym? No Problem! #31

This workout it literally 4 minutes long!  Four minutes!!!  You definitely have time for this one!   Keep your abs engaged and remember to breathe.  I love Bowflex Fitness workouts!

The Four-Minute Leg-Toning Workout

Do you have 4 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym No Problem

No Gym? No Problem! #30

 

300 Calories in 30 Minutes With This Cardio Boot Camp!  300 calories is no joke, and neither is this workout!  Absolutely love this workout, especially the stretching routine at the end. Do Not Skip the stretches!

Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym No Problem

No Gym? No Problem! #29

Another great at home walking workout by Lucy Wyndham-Read. She gives really great instructions and information!WALK AT HOME WORKOUT –

WALK AT HOME WORKOUT -20 minute fun routine to help you lose weight and tone up-low impact exercises

Do you have 20 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram, and Facebook. You can find me as Looking Joli Good on all three.

Ditch The Diet for Healthy Habits

Does Anything Taste As Good As Skinny Feels?

~Ditch The Diet~

In an interview with fashion magazine WWD in 2009, Kate Moss said her famous motto “Nothing tastes as good as skinny feels.”

Both fans and critics have been quoting her ever since…

While, yes, as women, we love to feel “skinny”, and the culture around us puts so much importance on our outer appearance. It is very easy to get caught up in the “Thin Is In” mindset.

But at what cost?

Is it more important to be thin than to be healthy? Is being skinny more important than being able to enjoy your life? Is being skinny worth the price of your joints and kidneys? Is being skinny so important that it is worth starving for?

The Bible says in 1 Corinthians 6:19-20** That your body is the temple of the Holy Ghost and that we are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

God tells us that we need to take care of our bodies because not only do they belong to Him, but they are also the house that the Holy Spirit lives in.

Don’t buy into the lie that being thin at any cost is more important than taking care of the body that God gave you to live in.

So while Kate Moss may have her motto, here is my motto “Skinny Never Looks As Good As Healthy Feels!”

Skinny Healthy | lookingjoligood.blog

**1 Corinthians 6:19-20
19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

Are you enjoying these Ditch the Diet posts? You can read more by clicking HERE.

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No Gym No Problem

No Gym? No Problem! #28

This non-stop total body circuit is designed to work your entire body in a short amount of time. Try this routine on strength days when you are pressed for time or before your cardio workout to sculpt and slim from head to toe.

Level: All

Equipment: One set of moderate dumbbells (I’m using 10 lbs, will vary with your fitness level)

Intensity: Moderate to High, Low Impact

Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more.

Full Body Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells

Squats
Side Squats
Upper Back Rows
Hip Extensions
Rear Lunges
Squat to Overhead Shoulder Press
Stiff Legged Deadlifts
Rear Lunges
Front Dumbbell Raise
Split Stance Lunge and Single Arm Row
Biceps Curls with Hip Abduction
Skier Swing
Triceps Extension
Bicycle Chest Press
Dumbbell Plank
Plank Elbow to Knee Crunch
Child’s Pose
Upward Facing Dog
Kneeling Lunge, Hip Flexor Stretch
Back Extension
Side Stretch
Upper Back Stretch

Do you have 25 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram, and Facebook. You can find me as Looking Joli Good on all three.

Ditch The Diet for Healthy Habits

Caught in the Food Fixation Trap?

~Ditch the Diet~

Here is a great devotional by Asheritah Ciuciu that I found to be very helpful!

Caught in the Food Fixation Trap? | lookingjoligood.blog

Caught in the Food Fixation Trap?

We live in a world that both worships and vilifies food. A quick glance at Pinterest or Instagram reveals our society’s fixation with food, from scrumptious recipes that make your mouth water (often known as “food porn”) to scathing articles about the origins, sustainability, and ethics of the ingredients that make up our meals. For something as mundane as what we eat, food has become an increasingly complex issue that causes many of us to feel guilty, overwhelmed, and even hopeless.

For those of us who have spent years on the roller coaster of dieting, food fixation adds another layer of complexity to our journey. It’s tempting to dwell in the land of if-only’s: If only I could overcome my sweet tooth. If only I would develop a craving for carrot sticks. If only God would miraculously transform the calorie count in blueberry streusel muffins…. then I could finally overcome my food struggles.

e become so fixated on the food we eat—or don’t eat—that we fail to realize that food itself is not our enemy. Food is a good gift from a loving Father, given to turn our hearts and minds to Him in worship.

God could have created our human bodies to subsist on energy-dense flakes. But in His goodness, God chose to create a veritable cornucopia of foods with unique colors, textures, tastes, and smells to both nurture us and delight our taste buds. Seen in this way, food is a thoughtful gift from a loving Father.

So for those of us struggling with our food choices, our journey toward overcoming food fixation begins with recognizing this first basic truth: food is a good gift and it is not our enemy. And as we’ll see in the next few days, the fullness we seek in food can only be found in Jesus.

Food is a good gift from a loving Father,
given to turn our hearts and minds
to Him in worship.

Hold tight to the truth of Scripture and celebrate God’s goodness through His gift of food.

Reflection Questions: Have you ever heard the implicit or explicit message that food is bad? How has this type of thinking influenced your relationship with food? What are the implications of the truth that food is a good gift meant to turn our hearts toward God?

Genesis 9:3 Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.

1 Timothy 4:1-5 Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;
2 Speaking lies in hypocrisy; having their conscience seared with a hot iron;
3 Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.
4 For every creature of God is good, and nothing to be refused, if it be received with thanksgiving:
5 For it is sanctified by the word of God and prayer.

Food Is Not The Enemy

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