No Gym No Problem

No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV

Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister”¬† workouts for this week. While I never watch “The Real Housewives of…” I absolutely am a real housewife. ūüėȬ† These two workouts are simple yet effective.¬† I love… Continue reading No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV

No Gym No Problem

No Gym? No Problem! #37 Fitness Blender 25 min Fat Burning HIIT Cardio Workout

If you are someone that gets bored easily while working out this is a great workout for you. ¬†Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it. ¬†Get ready to squat and sweat! ¬†(and… Continue reading No Gym? No Problem! #37 Fitness Blender 25 min Fat Burning HIIT Cardio Workout

No Gym No Problem

No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout

Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, but this is a good one to get back into the swing of things… When is a good time to start exercising? ¬†Right NOW! ¬†If you are new to cardio this workout is for you! ¬†It… Continue reading No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout

No Gym No Problem

No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI

A few years ago,¬†I found this site called SPOTEBI. ¬†I really enjoy it! It is exactly what I love: a ton of at home workouts for women!   Take 15-30 minutes and improve your day! Your health and wellness are worth it! ¬†Remember to keep good proper form, warm up before, and stretch after you… Continue reading No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI

No Gym No Problem

No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi

I love the site¬†SPOTEBI. ¬†I really enjoy¬†it! It is exactly what I love: a ton of at home workouts for women! Here is a great at home “Flat Stomach Workout” This site has an interval timer and a playlist to go along with the workout. ¬†It really is an awesome site for at home workouts!… Continue reading No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi

No Gym No Problem

No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

The number one excuse that people give for not being able to workout is that they don‚Äôt have enough time! ¬† Here is a quick 15-minute workout that doesn‚Äôt take up a lot of time or needs a lot of space. ¬†I love Jessica Smith, she is so encouraging! ¬†You will definitely feel the burn… Continue reading No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

No Gym No Problem

No Gym? No Problem! #21 Strength Training Guide for Women

Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest. I like to use¬† 10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well! ¬†¬†You can always push the up button by increasing the… Continue reading No Gym? No Problem! #21 Strength Training Guide for Women