If you are someone that gets bored easily while working out this is a great workout for you. Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it. Get ready to squat and sweat! (and… Continue reading No Gym? No Problem! #37
When is a good time to start exercising? Right NOW! If you are new to cardio this workout is for you! It is a 15-minute routine that will get you sweating right from the privacy of your own home. Simple moves like jogging in place, modified push ups, and marching with kicks can get your… Continue reading No Gym? No Problem! #36
Usually around this time of year with the holidays and colder weather it is tough to stay motivated to workout and eat right. You know I love my girl Jessica Smith! She is so encouraging and has some really great workouts. I love to use weights and build my muscle’s strength. When using the weights,… Continue reading No Gym? No Problem! #48
This is a great workout that I found on PopSugar Fitness. Click HERE to see the entire workout. Build Muscle and Boost Your Metabolism With This Weighted Workout The 10 moves in this workout are simple enough yet because they are compound you can still get a great muscle building workout. I hate regular lunges,… Continue reading No Gym? No Problem! #47
A strong core is vital to good posture and a healthy back. Strengthen your core can help to lessen your chance of back pain. Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take 15-30 minutes and improve your day! Your heath and… Continue reading No Gym? No Problem! #46
Kickboxing Ballet Body Sculpt – Full 30-Minute Home Barre Kickboxing Workout for All Levels…?! If you think of kickboxing and ballet you don’t really think of them toghether, but this workout is awesome! My sister suggested this Jessica Smith workout to me. I love Jessica! You will be feeling this one the next day! Make… Continue reading No Gym? No Problem! #45
I don’t do a lot of Zumba workouts, but this little 8 minute zumba warmup is a fun way to start a workout. Take a few minutes and have fun with your exercising! Remember to keep good proper form, warm up before, and stretch after you exercise! Are you enjoying these “No Gym? No Problem!”… Continue reading No Gym? No Problem! #44
I have mentioned before that I love cardio kickboxing. I love any workout that is going to get my heart rate up while working my entire body at the same time! The next day you’ll feel this workout in you arms, back, and abs. If you are a person that needs music to workout with, you… Continue reading No Gym? No Problem! #42
You know I love my girl Jessica Smith! She is so encouraging and has some really great workouts. I thought that this was an interesting twist on a cardio workout. You will need a light ball, nothing fancy, I used my son’s soccer ball. Peanut is in this video too, always a funny distraction. Do… Continue reading No Gym? No Problem! #41
I recently found this awesome workout at self.com I love standing core exercises. A strong core is essential for almost any exercise program. You don’t always have to do crunches to get a strong center. Here are 4 standing ab exercises. Take a few minutes and improve your day! Your heath and wellness is worth it! Remember to… Continue reading No Gym? No Problem! #40
