No Gym No Problem

No Gym? No Problem! #41

A few weeks ago for “No Gym? No Problem” I shared 15 minutes to burn 150 calorie workout.  Today’s workout you can burn 200 calories in 20 minutes. Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Burn 200 Calories in 20 Minutes With This… Continue reading No Gym? No Problem! #41

No Gym No Problem

No Gym? No Problem! #39

I love to workout with weights! I like to use 8lb weights, but 3lbs or 5 lbs is great as well!   You can always push the up button by increasing the weight. Start with one set of each move. As you get stronger, try to do the circuit two or three times. After six weeks you… Continue reading No Gym? No Problem! #39

No Gym No Problem

No Gym? No Problem! #38

I recently found this awesome workout at self.com I love standing core exercises.  A strong core is essential for almost any exercise program. You don’t always have to do crunches to get a strong center.  Here are 4 standing ab exercises. Take a few minutes and improve your day! Your heath and wellness is worth it! Remember to… Continue reading No Gym? No Problem! #38

No Gym No Problem

No Gym? No Problem! #37

If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and… Continue reading No Gym? No Problem! #37

No Gym No Problem

No Gym? No Problem! #36

When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15-minute routine that will get you sweating right from the privacy of your own home. Simple moves like jogging in place, modified push ups, and marching with kicks can get your… Continue reading No Gym? No Problem! #36

No Gym No Problem

No Gym? No Problem! #48

Usually around this time of year with the holidays and colder weather it is tough to stay motivated to workout and eat right.  You know I love my girl Jessica Smith!  She is so encouraging and has some really great workouts. I love to use weights and build my muscle’s strength.   When using the weights,… Continue reading No Gym? No Problem! #48

No Gym No Problem

No Gym? No Problem! #47

This is a great workout that I found on PopSugar Fitness.  Click HERE to see the entire workout. Build Muscle and Boost Your Metabolism With This Weighted Workout The 10 moves in this workout are simple enough yet because they are compound you can still get a great muscle building workout. I hate regular lunges,… Continue reading No Gym? No Problem! #47