Tag: kettle bell workout

No Gym? No Problem! Sadie Lincoln barre workout | lookingjoligood.wordpress.com No Gym? No Problem! #19
No Gym No Problem

No Gym? No Problem! #19

LauraJoli LookingJoliGood2 Comments

Here is another great barre workout with Sadie Lincoln.  This workout can be done even in a space as small as a galley kitchen!

“No matter how busy you are and how jam-packed your schedule is, everyone has 10 minutes to spare.10-minute workouts boost your metabolic rate for hours after you finish exercising. This 10-Minute workout comes from Sadie Lincoln, world-renowned health and fitness expert and Founder of barre3. Barre3 combines ballet barre work, yoga and Pilates. Every workout includes an isometric hold, small one-inch movements, and low-impact, dynamic moves that involve a larger range of motion.”

Website: http://www.OurBodyBook.com
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Remember to keep good proper form and warm up before and stretch after you exercise!

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No Gym? No Problem! 15 minute kettlebell workout. | lookingjoligood.wordpress.com No Gym? No Problem! #18
No Gym No Problem

No Gym? No Problem! #18

LauraJoli LookingJoliGoodLeave a comment

I love Kettlebell workouts!  You can get a great total body workout in a short amount of time.  You will definitely be feeling this one tomorrow!  Such a great leg and core workout!

Especially when doing Kettlebell movements remember to keep good proper form and warm up before and stretch after you exercise!  You don’t even have to have an actual kettlebell weight, you can use a dumbbell too if you don’t own a kettlebell.

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

15-Minute Kettlebell Cardio Strength | Full Length Total Body Fat Burning Workout

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junk-food-vs-healthy-food | lookingjoligood.wordpress.com Fab to Flab…
Flab to FAB · Health/ Fitness

Fab to Flab…

LauraJoli LookingJoliGood2 Comments

Today has not been a good nutrition day for me.  To be honest, recently I have not been eating as healthy as I should be.  I let the holiday candies get me very time!  Easter candy is especially a major weakness for me! I have also let afternoon snacking sneak back in, and that has always been a major downfall for me!

Cadbury Mini Eggs candies Cheesecake Dip | lookingjoligood.wordpress.com

While I am no longer actively trying to lose weight, I still need to eat the right way not only in order to keep all the weight off, but also, more importantly,  in order to be healthy!  Since I have been on maintenance I have not gained any weight, but I easily could if I continue to eat poorly and allow myself to snack.

I have not been as strict about keeping a food journal.  I have to admit, journaling really keeps me accountable for what I eat which keeps me on track!   So, I have decided that I am going to have to have to start food journaling again.  It is tedious and time consuming, but it is so effective!

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