No Gym No Problem

No Gym? No Problem! #19

Here is another great barre workout with Sadie Lincoln.  This workout can be done even in a space as small as a galley kitchen!

“No matter how busy you are and how jam-packed your schedule is, everyone has 10 minutes to spare.10-minute workouts boost your metabolic rate for hours after you finish exercising. This 10-Minute workout comes from Sadie Lincoln, world-renowned health and fitness expert and Founder of barre3. Barre3 combines ballet barre work, yoga and Pilates. Every workout includes an isometric hold, small one-inch movements, and low-impact, dynamic moves that involve a larger range of motion.”

Website: http://www.OurBodyBook.com
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Remember to keep good proper form and warm up before and stretch after you exercise!

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2 thoughts on “No Gym? No Problem! #19

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