Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister”  workouts for this week.

While I never watch “The Real Housewives of…” I absolutely am a real housewife. 😉  These two workouts are simple yet effective.  I love the way John Spencer Ellis gives guided breathing instructions.

When is a good time to start exercising?  Right NOW! Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! 

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Pinterest, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and of course, burpees, because what is a HIIT workout without burpees, right?!)

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, but this is a good one to get back into the swing of things…

When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15 minute routine that will get you sweating right from the privacy of your own home.

Simple moves like jogging in place, modified push ups, and marching with kicks can get your heart rate up without having to do a lot of confusing or crazy moves.

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

A few years ago, I found this site called SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women!

 

Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

I love the site SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women!

Here is a great at home “Flat Stomach Workout”

This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!

Check out the full workout by clicking HERE.

Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form and warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

 

The number one excuse that people give for not being able to workout is that they don’t have enough time!  

Here is a quick 15-minute workout that doesn’t take up a lot of time or needs a lot of space.  I love Jessica Smith, she is so encouraging!  You will definitely feel the burn after doing this quick workout!

Take 15 minutes and improve your day, your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.