A very common New Years resolution is to workout and get healthy! I resolved to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2017, here are a few tips and tricks to help you keep that resolution! Just do it! You… Continue reading Get The Most Out of Your Workout
Phase 2 Workout 5 for Weeks 5 and 6 What will you need? Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) Where can you expect to be sore the next day? Chest Shoulders, Abs, Triceps Quads The workout is broken down into 4 circuits;… Continue reading Jillian Michaels Body Revolution Workout 5 Review
Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly
I keep track of my weight loss on my fitbit fitness tracker. Today I met my weigh loss goal and received my final weight loss goal badge! I am pretty excited about the progress that I have made. It has been a lot of consistent work and I am excited to have been on this journey.… Continue reading GOOOOAL!!!!
A very common New Years resolution is to workout and get healthy! I am resolving to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2016, here are a few tips and tricks to help you keep that resolution! Just do it!… Continue reading Get The Most Out of Your Workout
Looking Joli Good 