I love the site SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Here is a great at home “Flat Stomach Workout” This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!… Continue reading No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi

The number one excuse that people give for not being able to workout is that they don’t have enough time!   Here is a quick 15-minute workout that doesn’t take up a lot of time or needs a lot of space.  I love Jessica Smith, she is so encouraging!  You will definitely feel the burn… Continue reading No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest. I like to use  10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well!   You can always push the up button by increasing the… Continue reading No Gym? No Problem! #21 Strength Training Guide for Women

A few weeks ago for “No Gym? No Problem” I shared 15 minutes to burn 150 calorie workout.  Today’s workout you can burn 200 calories in 20 minutes. Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Burn 200 Calories in 20 Minutes With This… Continue reading No Gym? No Problem! #41

I love to workout with weights! I like to use 8lb weights, but 3lbs or 5 lbs is great as well!   You can always push the up button by increasing the weight. Start with one set of each move. As you get stronger, try to do the circuit two or three times. After six weeks you… Continue reading No Gym? No Problem! #39

I recently found this awesome workout at self.com I love standing core exercises.  A strong core is essential for almost any exercise program. You don’t always have to do crunches to get a strong center.  Here are 4 standing ab exercises. Take a few minutes and improve your day! Your heath and wellness is worth it! Remember to… Continue reading No Gym? No Problem! #38

If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and… Continue reading No Gym? No Problem! #37

When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15-minute routine that will get you sweating right from the privacy of your own home. Simple moves like jogging in place, modified push ups, and marching with kicks can get your… Continue reading No Gym? No Problem! #36