Do you see a theme here? The last few week’s workouts have been kickboxing. It is my favorite type of workout! Who doesn’t want an overall body workout in a short amount of time?! Here is another great workout from Popsugar. Christa DiPaolo fromEquinox’s The Cut takes you through a high-intensity workout that’ll get your… Continue reading No Gym? No Problem! #44 Popsugar Cardio Kickboxing Workout 30 minutes
As I mentioned in the last few weeks’ No Gym No Problem posts, I love kickboxing workouts! There is nothing better than getting an overall body workout in a short amount of time. This week’s workout is a different take on a kickboxing workout. Jessica Smith combines Ballet and kickboxing for a great workout! Do… Continue reading No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith
As I mentioned last week, kickboxing is my favorite type of workout! I love getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it! I figured that I would share it with you so that you can… Continue reading No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout
Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister” workouts for this week. While I never watch “The Real Housewives of…” I absolutely am a real housewife. 😉 These two workouts are simple yet effective. I love… Continue reading No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV
If you are someone that gets bored easily while working out this is a great workout for you. Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it. Get ready to squat and sweat! (and… Continue reading No Gym? No Problem! #37 Fitness Blender 25 min Fat Burning HIIT Cardio Workout
Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, but this is a good one to get back into the swing of things… When is a good time to start exercising? Right NOW! If you are new to cardio this workout is for you! It… Continue reading No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout
Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton. Take 30 minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form and warm up before, and stretch after you exercise! For more from Marnie, visit: http://www.labarrebelle.com/ https://www.instagram.com/marniealton/ https://www.instagram.com/labarrebelle/ Are you enjoying these “No… Continue reading No Gym? No Problem! #32 Popsugar 30-Minute No-Equipment Barre Sculpting Workout
A few years ago, I found this site called SPOTEBI. I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you… Continue reading No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI
Take 30 minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form and warm up before, and stretch after you exercise! Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE! I would love for you to… Continue reading No Gym? No Problem! #28 Popsugar 300 Calories in 30 Minutes Workout With Weights
I love Jessica Smith, she is so encouraging! You will definitely feel the burn after doing this 35 minute strength circuit workout! (You don’t need to have a step in order to do this workout.) Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form,… Continue reading No Gym? No Problem! #27 Cardio, Strength Circuit Training with Jessica Smith
