Tag: strengthening exercises

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #38
No Gym No Problem

No Gym? No Problem! #38

LauraJoli LookingJoliGoodLeave a comment

I recently found this awesome workout at self.com I love standing core exercises.  A strong core is essential for almost any exercise program. You don’t always have to do crunches to get a strong center.  Here are 4 standing ab exercises. Take a few minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

no-gym-no-problem-core-strengthening-moves | lookingjoligood.wordpress.com

http://www.self.com/fitness/2016/06/4-standing-core-exercises-that-will-sculpt-your-abs-from-every-angle/?crlt.pid=camp.9INB2gVbySuF

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http://www.self.com/fitness/2016/06/4-standing-core-exercises-that-will-sculpt-your-abs-from-every-angle/?crlt.pid=camp.9INB2gVbySuF

no gym no problem | lookingjoligood.wordpress.com

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no gym no problem | lookingjoligood.blog No Gym? No Problem! #37
No Gym No Problem

No Gym? No Problem! #37

LauraJoli LookingJoliGoodLeave a comment

If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and of course, burpees, because what is a HIIT workout without burpees, right?!)

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #36
No Gym No Problem

No Gym? No Problem! #36

LauraJoli LookingJoliGoodLeave a comment

When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15-minute routine that will get you sweating right from the privacy of your own home.

Simple moves like jogging in place, modified push ups, and marching with kicks can get your heart rate up without having to do a lot of confusing or crazy moves.

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

ab workout | lookingjoligood.blog No Gym? No Problem! #21
No Gym No Problem

No Gym? No Problem! #21

LauraJoli LookingJoliGoodLeave a comment

This is a quick 10-minute ab workout by Fitness Blender! This workout can be used by itself or you can add it on to another workout. Even though each exercise is only done once, you’ll get a get a good burn.

Remember to keep good form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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no gym no problem | lookingjoligood.blog No Gym? No Problem! #18
No Gym No Problem

No Gym? No Problem! #18

LauraJoli LookingJoliGoodLeave a comment

Lean Arms Workout – Rhomboids, Shoulders, Biceps, Triceps, and Chest

Here is another great low impact toning workout by Fitness Blender. You’ll need dumbells for this workout routine. It is a workout of 8 Exercises, One Minute Each done Twice Through.  Calorie burn info and printable routine found by clicking HERE

(If you like to workout to music you’ll need to provide your own)

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

 

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I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! #16
No Gym No Problem

No Gym? No Problem! #16

LauraJoli LookingJoliGoodLeave a comment

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 7-minute flexibility workout by Spotebi.

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Remember to keep proper form and warm up before and always stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym? No Problem! #12
No Gym No Problem

No Gym? No Problem! #12

LauraJoli LookingJoliGoodLeave a comment

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 10-minute flexibility workout by (my favorite) Jessica Smith!

Remember to keep good proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym? No Problem! #11
No Gym No Problem

No Gym? No Problem! #11

LauraJoli LookingJoliGood4 Comments

We all will need this core workout to work off all the pie we will eat celebrating pi day tomorrow, haha!

This workout only take 15 minutes!  Do you have 15 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I’d love for you to follow me on Instagram Lookingjoligood and on Facebook Lookin Joli Good

No Gym? No Problem! #5
No Gym No Problem

No Gym? No Problem! #5

LauraJoli LookingJoliGoodLeave a comment

I am always looking for a good inner thigh workout!  This is a great one!  Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem!

no-gym-no-problem-5

Take a few minutes minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, Just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

 

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I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!

No Gym No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #4
No Gym No Problem

No Gym? No Problem! #4

LauraJoli LookingJoliGoodLeave a comment

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space!

Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it!

No Gym No Problem! | lookingjoligood.wordpress.com

Take 20-30 minutes to get strong and exercise, your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

 

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!