Tag: weight loss

Jessica Smith TV | lookingjoligood.wordpress.com No Gym? No Problem! #9 Jessica Smith’s 10-minute Total Body Strength Home Workout Without Equipment
No Gym No Problem

No Gym? No Problem! #9 Jessica Smith’s 10-minute Total Body Strength Home Workout Without Equipment

LauraJoli LookingJoliGoodLeave a comment

Do you have 10 Minute to improve yourself?  You definitely do!   Here is another great workout from Jessica Smith.

Total Body Strength Workout for Beginners | Full-Length Home Workout Without Equipment by Jessica Smith.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No gym no problem | lookingjoligood.blog No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout
No Gym No Problem

No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout

LauraJoli LookingJoliGoodLeave a comment

No gym no problem | lookingjoligood.blogIf you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! This 37 minute Fat Burning Cardio Workout will be just the thing you need to get your blood flowing and your mood improving.

As always with Fitness Blender workouts, if you need music to help get yourself motivated during your workout, you’ll need to add your own music playlist to this video.

I especially like the slow burpees, just kidding I absolutely hate burpees!!!

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

no gym no prob fitness blender | lookingjoligood.blog No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone
No Gym No Problem

No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone

LauraJoli LookingJoliGoodLeave a comment

no gym no problem | lookingjoligood.blog

I always enjoy Fitness Blender workouts!  You will definitely be sweating when you do this workout!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

As always there is no music, so if you like to workout with some tunes, you’ll have to provide your own.  😀

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com
No Gym No Problem

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

LauraJoli LookingJoliGoodLeave a comment

I am always looking for a good inner thigh workout!  This is a great one!  Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem!

no-gym-no-problem-5

Take a few minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, Just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! Week #4 Daily Workout 10 Reps Each
No Gym No Problem

No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

LauraJoli LookingJoliGoodLeave a comment

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space!

Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it!

No Gym No Problem! | lookingjoligood.wordpress.com

Take 20-30 minutes to get strong and exercise, your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Body weight exercises | lookingjoligood.wordpress.com No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple
No Gym No Problem

No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

LauraJoli LookingJoliGoodLeave a comment

You don’t need a bunch of gym equipment to get yourself into shape.  You don’t even need hand weights, all you need is your own body weight.  I love to use my own body weight for strength training!  I can tell you from personal experience that these 8 moves will help to build your strength!

Body weight exercises | lookingjoligood.wordpress.com

Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery designed this simple 8 move program.  She suggests that if it is done 4 times a week for 6 weeks, you will see an increase in your overall strength.  If you would like, you can check out the original article for yourself at http://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises

Be sure to use good form when performing these moves!  (Besides the lunges, I love all of these moves! I still HATE lunges! ) 

Keep moving!  With these simple 8 moves there are no excuses!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.blog No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout
No Gym No Problem

No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

LauraJoli LookingJoliGoodLeave a comment

no gym no problem | lookingjoligood.blogWe’re into the second week of the new year…how’s that resolution to workout going? Are you still eating healthier?  I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 30-minute workout uses dumbbells to shape and sculpt your full body while keeping your heart rate up in the process. Options for all fitness levels.”

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.blog No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex
No Gym No Problem

No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex

LauraJoli LookingJoliGoodLeave a comment

I always like to start out the new year with a great stretching workout!

You may not realize it, but flexibility is just as important for you as strength training and cardio!  Sometimes I am so sore from a previous intense workout that I need to rest my muscle for a few days and focus on flexibility and stretching.  This is a quick 5-minute flexibility workout by Bowflex is such a great all over body stretch.  Sometimes I do this quick routine on days that I don’t have time for a full workout but want to stretch out my muscles anyway.

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

fitness blender no gym no problem | lookingjoligood.blog No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout
No Gym No Problem

No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

LauraJoli LookingJoliGoodLeave a comment

I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! If you like jumping jacks you’re going to love this workout!

Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

There is no music with these workouts, so if you are like me and need music while you workout, you’ll have to provide your own tunes.

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Jessica Smith Workout | lookingjoligood.wordpress.com No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith
No Gym No Problem

No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith

LauraJoli LookingJoliGoodLeave a comment

As I mention all the time, I love Jessica Smith, she is so encouraging!  This workout, in particular, is one of my favorites!  I know that I have shared it before, but it is such a great all over body workout that I just had to share it again.  You will definitely be sweating as you feel the burn after doing this 35-minute strength circuit workout! While Jessica uses a step, you don’t need to have one in order to do this workout, you will, however, need two sets of weights one lite one heavy.

Take 35 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Instagram, Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.