As I mentioned last week, kickboxing is my favorite type of workout! I love getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it! I figured that I would share it with you so that you can… Continue reading No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout
Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness. You will need one set of heavy and one set of lighter dumbbells. This 18-minute workout is an easy to follow home exercise video. Remember, never miss a Monday workout, it sets the tone for the entire week!
Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister” workouts for this week. While I never watch “The Real Housewives of…” I absolutely am a real housewife. 😉 These two workouts are simple yet effective. I love… Continue reading No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV
If you are someone that gets bored easily while working out this is a great workout for you. Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it. Get ready to squat and sweat! (and… Continue reading No Gym? No Problem! #37 Fitness Blender 25 min Fat Burning HIIT Cardio Workout
Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, but this is a good one to get back into the swing of things… When is a good time to start exercising? Right NOW! If you are new to cardio this workout is for you! It… Continue reading No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout
A few years ago, I found this site called SPOTEBI. I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you… Continue reading No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI
I love Jessica Smith, she is so encouraging! You will definitely feel the burn after doing this 35 minute strength circuit workout! (You don’t need to have a step in order to do this workout.) Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form,… Continue reading No Gym? No Problem! #27 Cardio, Strength Circuit Training with Jessica Smith
I love the site SPOTEBI. I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Here is a great at home “Flat Stomach Workout” This site has an interval timer and a playlist to go along with the workout. It really is an awesome site for at home workouts!… Continue reading No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi
The number one excuse that people give for not being able to workout is that they don’t have enough time! Here is a quick 15-minute workout that doesn’t take up a lot of time or needs a lot of space. I love Jessica Smith, she is so encouraging! You will definitely feel the burn… Continue reading No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout
Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest. I like to use 10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well! You can always push the up button by increasing the… Continue reading No Gym? No Problem! #21 Strength Training Guide for Women
Looking Joli Good 