Tag: weightloss

No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith | lookingjoligood.blog No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith
No Gym No Problem

No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith

LauraJoli LookingJoliGood1 Comment

As I mentioned in the last few weeks’ No Gym No Problem posts, I love kickboxing workouts!   There is nothing better than getting an overall body workout in a short amount of time. This week’s workout is a different take on a kickboxing workout.  Jessica Smith combines Ballet and kickboxing for a great workout!

Do you have 34 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.blog No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout
No Gym No Problem

No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout

LauraJoli LookingJoliGoodLeave a comment

As I mentioned last week, kickboxing is my favorite type of workout!   I love getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it!  I figured that I would share it with you so that you can love it too!

Last week’s Popsugar workout was 45 minutes and this one is only 25 minutes, twenty minutes shorter, yet, still an amazing workout!

If you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem kickboxing | lookingjoligood.blog No Gym? No Problem! #41 Popsugar Fitness 45-Minute Kick Boxing Workout
No Gym No Problem

No Gym? No Problem! #41 Popsugar Fitness 45-Minute Kick Boxing Workout

LauraJoli LookingJoliGoodLeave a comment

I love to workout, but kickboxing is my favorite type of workout!  Whenever I do a kickboxing workout I fell as if I get the most bang for my buck! I love getting in an overall entire body workout.  This 45-minute kickboxing workout from Popsugar is no exception!  I love Christa DiPaolo’s energy!  She is so encouraging!

Do you have time to invest in your health and wellness?  Yes, you do!  No excuses, just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

“We are excited to share this at-home cardio-boxing workout with you — it’s our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut!

Check out Equinox at https://www.equinox.com ”

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV
No Gym No Problem

No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV

LauraJoli LookingJoliGoodLeave a comment

Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister”  workouts for this week.

While I never watch “The Real Housewives of…” I absolutely am a real housewife. 😉  These two workouts are simple yet effective.  I love the way John Spencer Ellis gives guided breathing instructions.

When is a good time to start exercising?  Right NOW! Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! 

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Pinterest, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

no gym no problem | lookingjoligood.blog No Gym? No Problem! #37 Fitness Blender 25 min Fat Burning HIIT Cardio Workout
No Gym No Problem

No Gym? No Problem! #37 Fitness Blender 25 min Fat Burning HIIT Cardio Workout

LauraJoli LookingJoliGoodLeave a comment

If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and of course, burpees, because what is a HIIT workout without burpees, right?!)

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout
No Gym No Problem

No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout

LauraJoli LookingJoliGood1 Comment

Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, but this is a good one to get back into the swing of things…

When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15 minute routine that will get you sweating right from the privacy of your own home.

Simple moves like jogging in place, modified push ups, and marching with kicks can get your heart rate up without having to do a lot of confusing or crazy moves.

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI
No Gym No Problem

No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI

LauraJoli LookingJoliGoodLeave a comment

A few years ago, I found this site called SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women!

 

Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

Jessica Smith Workout | lookingjoligood.wordpress.com No Gym? No Problem! #27 Cardio, Strength Circuit Training with Jessica Smith
No Gym No Problem

No Gym? No Problem! #27 Cardio, Strength Circuit Training with Jessica Smith

LauraJoli LookingJoliGoodLeave a comment

I love Jessica Smith, she is so encouraging!  You will definitely feel the burn after doing this 35 minute strength circuit workout! (You don’t need to have a step in order to do this workout.)

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi
No Gym No Problem

No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi

LauraJoli LookingJoliGoodLeave a comment

I love the site SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women!

Here is a great at home “Flat Stomach Workout”

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com

This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!

Flat Stomach Routine No Gym? No Problem! | lookingjoligood.wordpress.com
While this is just a screenshot if you want to try it out with the real thing you can by going over to the  SPOTEBI site.

Check out the full workout by clicking HERE.

Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form and warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

 

No Gym? NoProblem! #22 | lookingjoligood.wordpress.com No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout
No Gym No Problem

No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

LauraJoli LookingJoliGoodLeave a comment

The number one excuse that people give for not being able to workout is that they don’t have enough time!  

Here is a quick 15-minute workout that doesn’t take up a lot of time or needs a lot of space.  I love Jessica Smith, she is so encouraging!  You will definitely feel the burn after doing this quick workout!

Take 15 minutes and improve your day, your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.