“Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high-intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you do this workout, the easier it will get. Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three!”

Take 30 minutes and improve your day!  Your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise!

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Kickboxing is my favorite type of workout!  Whenever I do a kickboxing workout I get the most bang for my buck overall entire body workout.  This 45-minute kickboxing workout from Popsugar is no exception!  I love Christa DiPaolo’s energy!  She is so encouraging!

Do you have time to invest in your health and welness?  Yes you do!  No excuses, just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

“This cardio boxing workout from Christa DiPaolo, creator of THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!”

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.