No Gym No Problem

No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it! Take 20-30 minutes to get strong and exercise,… Continue reading No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

No Gym No Problem

No Gym? No Problem! #4

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it! Take 20-30 minutes to get strong and exercise,… Continue reading No Gym? No Problem! #4

Health/ Fitness

5 Ways to Get the Most Out of Your Workout

1. Just do it!  You may not feel like working out, but let me tell you, you will not regret it!  You will only regret the times you skipped not the times you did it! 2.Be consistent!  The more often you exercise the greater impact it will have on your life.  As with many things… Continue reading 5 Ways to Get the Most Out of Your Workout

Health/ Fitness

Streeeeeeeetch

My muscles have been so tight and sore lately that I actually thought that I had injured myself! Sometimes you just need a good stretch!  This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!

 

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No Gym No Problem

No Gym? No Problem! #4

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space!  Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it! Remember to keep good proper form and warm… Continue reading No Gym? No Problem! #4