Three weeks into the new year and I hope that you’re still going strong!  Twenty minutes and a pair of 5-pound dumbbells is all you need for this quick full body workout!

Do you have 20 minutes to improve your heath and wellness? Yes, you do!  Just do it, no excuses!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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