Ditch The Diet for Healthy Habits

Six Simple Keys to Weight Loss

~Ditch The Diet~

No need for a lengthy introduction, I know why you are here, let’s get right into it…

Time for Change! | lookingjoligood.blog

1) Make the decision to change!

If you always do what you have always done, you will always be what you have always been.  Make a decision to change and then do it!

honesty | lookingjoligod.blog

2) Get honest with yourself!

Figure out your body fat percentage. Take your body measurements. Weigh yourself. Take “before” photos.  You will be glad you did once you start seeing results so that you can compare how far you have come.

goal setting | lookingjoligod.blog

 

3) Set a goal, write it down, and put a date on it!

If you are serious about your goals, write them down and keep yourself accountable!

Role Model | lookingjoligod.blog

4) Find a role model and follow their example!  

Choose someone that you know has a good health and wellness lifestyle and ask for them to mentor you!  A little bit of encouragement, accountability, and guidance can be the difference between giving up and going on to succeed!  This brings me to the next point…

ignore negativity | lookingjoligod.blog

5) Ignore the negativity.

Let’s be honest, haters gonna hate!  It is human nature to try to bring other’s down to our level.  Don’t let someone else’s negativity prevent you from becoming a better version of yourself!

don't give up | lookingjoligod.blog

6) Don’t give up!

Things are going to get hard!  If it were easy everyone would already be eating right, exercising, and living a healthy life.  When things get hard work harder.  The end result of a healthier you is totally worth working through the hard times.

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Tips and Tricks

Tip Tuesday #75

Here’s another tip for Tip Tuesday:

Tip Tuesday Make up tips and tricks every Tuesday | lookingjoligood.wordpress.com

Today’s tip is about how to apply mascara without weighing down your lashes.

Maybelline Great Lash Mascara | lookingjoligood.wordpress.com

Start applying the mascara from the roots of your lashes and not the tips. Using this technique will give you enough extra volume at the base of the lashes without weighing down the tips of eyelashes.

LORAC Love, Lust Lace Matte Shimmer Eye Shadow Palettes | lookingjoligood.wordpress.com

Let me know if you try it out and what you think! If you are enjoying these tips every Tuesday you can check them all out by clicking HERE.

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram, and Facebook.
You can find me as Looking Joli Good on all three.

No Gym No Problem

No Gym? No Problem! #30

 

300 Calories in 30 Minutes With This Cardio Boot Camp!  300 calories is no joke, and neither is this workout!  Absolutely love this workout, especially the stretching routine at the end. Do Not Skip the stretches!

Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

Ditch The Diet for Healthy Habits

Eat This… Not That!

~Ditch The Diet~

eat this not that | lookingjoligood.blog

Instead of starting the morning off with a bowl of your favorite granola cereal, try replacing it with a delicious bowl of oatmeal.  Not only will you cut out unnecessary sugar and fat, but you will also gain much-needed fiber.  Try adding some fresh fruit and chia seeds for added vitamins and protein.

oatmeal and fruit | lookingjoligood.blog

Instead of eating pre-sweetened yogurt, try plain low-fat Greek yogurt and add in some fruit.  You will be getting less processed sugar and more natural sugar along with fiber.

chobani yogurt mask | lookingjoligood.blog

Instead of cows milk, try using unsweetened almond milk or coconut milk. Not only will you save on calories and unwanted fat. I have to admit, I really enjoy cows milk so much more than I do almond milk, but when I am really trying to cut calories, this is one place that I make a sacrifice!  (It actually tastes quite good with Honey Nut Cheerios and half a cut up banana.)

almond milk | lookingjoligood.blog

Instead of drinking a glass of processed juice, try making a homemade smoothie or even just eat a piece of fresh fruit.  You’ll get less sugar and more fiber especially if you eat the fruit’s skin.

I have some great recipes and tips that you can find by clicking HERE and HERE

Making Smoothies Even Easier | lookingjoligood.wordpress.com

I LOVE ice cream, it is completely kryptonite to me!  Instead of full-fat ice cream, replace it with Halo Top** ice cream.  If you follow me on Instagram you already know that I am completely in love with this sweet treat!  By replacing regular ice cream with Halo Top you’ll be getting less sugar and more protein. halo top | lookingjoligood.blog

I love them all but my favorite flavors are PB Cup and Oatmeal Cookie! The PB Cup has only 320 calories in the entire pint and 6 grams of protein per serving! Eating these two together is a match made in Heaven!

halo top | lookingjoligood.blog

**While this post is not sponsored, Halo Top did give me free ice cream for consideration.  (Who am I kidding though, I was already in a fully committed relationship with them before they even sent me the “golden tickets”)

 

moderation

 

Keep in mind everything in moderation!  Even a chocolate chip cookie is ok every once in a while.

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I would love for you to follow me on TwitterInstagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Tips and Tricks

Tip Tuesday #74

Tip Tuesday Make up tips and tricks every Tuesday | lookingjoligood.wordpress.com

Here is another tip for Tip Tuesday!

If you are new to makeup application, or even if you just want to up your makeup game, take a few minutes to watch this great instructional video by Tati Westbrook (aka Glam Life Guru).

She gives so many great tips and tricks for how to and how not to apply eye shadow.

Let me know if you try it out and what you think! If you are enjoying these tips every Tuesday you can check them all out by clicking HERE.

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #29

Another great at home walking workout by Lucy Wyndham-Read. She gives really great instructions and information!WALK AT HOME WORKOUT –

WALK AT HOME WORKOUT -20 minute fun routine to help you lose weight and tone up-low impact exercises

Do you have 20 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram, and Facebook. You can find me as Looking Joli Good on all three.

Ditch The Diet for Healthy Habits

Does Anything Taste As Good As Skinny Feels?

~Ditch The Diet~

In an interview with fashion magazine WWD in 2009, Kate Moss said her famous motto “Nothing tastes as good as skinny feels.”

Both fans and critics have been quoting her ever since…

While, yes, as women, we love to feel “skinny”, and the culture around us puts so much importance on our outer appearance. It is very easy to get caught up in the “Thin Is In” mindset.

But at what cost?

Is it more important to be thin than to be healthy? Is being skinny more important than being able to enjoy your life? Is being skinny worth the price of your joints and kidneys? Is being skinny so important that it is worth starving for?

The Bible says in 1 Corinthians 6:19-20** That your body is the temple of the Holy Ghost and that we are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

God tells us that we need to take care of our bodies because not only do they belong to Him, but they are also the house that the Holy Spirit lives in.

Don’t buy into the lie that being thin at any cost is more important than taking care of the body that God gave you to live in.

So while Kate Moss may have her motto, here is my motto “Skinny Never Looks As Good As Healthy Feels!”

Skinny Healthy | lookingjoligood.blog

**1 Corinthians 6:19-20
19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

Are you enjoying these Ditch the Diet posts? You can read more by clicking HERE.

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I would love for you to follow me on TwitterInstagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Love and Life

There is no community like a community of women.

Elephants | lookingjoligood.blog

If you know me well, you know that I love animal facts!
My favorite of all the animals (besides my precious BT Tessie) is elephants. I love how they have such big personalities and memories and stick together and even cry for each other.

Jen Hatmaker also has a big personality and is one of my favorites. Here is a post from her that I wanted to share with all of you.

#Repost @jenhatmaker

・・・

A few months ago, my girl @nicholenordeman sent me a picture and a story.

 

It’s about female elephants. See, in the wild, when a mama elephant is giving birth, all the other female elephants in the herd back around her in formation. They close ranks so that the delivering mama cannot even be seen in the middle. They stomp and kick up dirt and soil to throw attackers off the scent and basically act like a pack of badasses.

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They surround the mama and baby in protection, sending a clear signal to predators that if they want to attack their friend while she is vulnerable, they’ll have to get through 40 tons of female aggression first.

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When the baby is delivered, the sister elephants do two things: they kick sand or dirt over the newborn to protect its fragile skin from the sun, and then they all start trumpeting, a female celebration of new life, of sisterhood, of something beautiful being born in a harsh, wild world despite enemies and attackers and predators and odds.

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Scientists tell us this formation normally occurs in only two cases – under attack by predators like lions, or during the birth of a new elephant.

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This is what we do, girls. When our sisters are vulnerable, when they are giving birth to new life, new ideas, new ministries, new spaces, when they are under attack, when they need their people to surround them so they can create, deliver, heal, recover…we get in formation. We close ranks and literally have each others’ backs. You want to mess with our sis? Come through us first. Good luck.

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And when delivery comes, when new life makes its entrance, when healing finally begins, when the night has passed and our sister is ready to rise back up, we sound our trumpets because we saw it through together. We celebrate! We cheer! We raise our glasses and give thanks.

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I have this picture saved in 3 different places & in a frame. (I also have an elephant ring given to me and my girlfriends from @taralivesay – it tells me: never alone.) Maybe you need this too. If you are closing ranks around a vulnerable sister, or if your girls have you surrounded while you are tender, this is how we do it.

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There is no community like a community of women.

Tips and Tricks

Tip Tuesday #73

Tip Tuesday Make up tips and tricks every Tuesday | lookingjoligood.wordpress.com

Here is another tip for Tip Tuesday!

Definition of Eyeshadow Brush Action Terms”:

1. Windshield Wipers: Moving your eyeshadow brush back and forth to blend and define your crease.

  2. Pack: Using a flat brush to layer on a concentrated coat of product in one area.
 3. Small Circles: Making small swirls on the outer edges of your crease to create a gradient effect.
 (Featuring ipsy Open Studios creator @evitapolizzi)

Let me know if you try it out and what you think! If you are enjoying these tips every Tuesday you can check them all out by clicking HERE.

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.