No Gym No Problem

No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex

I always like to start out the new year with a great stretching workout! You may not realize it, but flexibility is just as important for you as strength training and cardio!  Sometimes I am so sore from a previous intense workout that I need to rest my muscle for a few days and focus… Continue reading No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex

No Gym No Problem

No Gym? No Problem! #48

Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain. This 15-minute workout uses cardio to target the belly fat and tone your abs. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No… Continue reading No Gym? No Problem! #48

No Gym No Problem

No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout

After several weeks posting kickboxing workouts, you might have realized that kickboxing is still my favorite type of workout!  You cannot beat getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it! I want you to be… Continue reading No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout

No Gym No Problem

No Gym? No Problem! #45 Popsugar BodyCombat-Inspired Kickboxing Workout 30 minutes

The kickboxing theme continues!  The last few week’s workouts have been kickboxing.  It is my favorite type of workout!   I love getting an overall body workout in a short amount of time!  Here is another great kickboxing workout from Popsugar. This 30-Minute BodyCombat-Inspired Workout With Boxing, Kung Fu, and Muay Thai martial arts workout is… Continue reading No Gym? No Problem! #45 Popsugar BodyCombat-Inspired Kickboxing Workout 30 minutes

No Gym No Problem

No Gym? No Problem! #44 Popsugar Cardio Kickboxing Workout 30 minutes

Do you see a theme here?  The last few week’s workouts have been kickboxing.  It is my favorite type of workout!   Who doesn’t want an overall body workout in a short amount of time?!  Here is another great workout from Popsugar. Christa DiPaolo fromEquinox’s The Cut takes you through a high-intensity workout that’ll get your… Continue reading No Gym? No Problem! #44 Popsugar Cardio Kickboxing Workout 30 minutes

No Gym No Problem

No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith

As I mentioned in the last few weeks’ No Gym No Problem posts, I love kickboxing workouts!   There is nothing better than getting an overall body workout in a short amount of time. This week’s workout is a different take on a kickboxing workout.  Jessica Smith combines Ballet and kickboxing for a great workout! Do… Continue reading No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith

No Gym No Problem

No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout

As I mentioned last week, kickboxing is my favorite type of workout!   I love getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it!  I figured that I would share it with you so that you can… Continue reading No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout