The kickboxing theme continues!
The last few week’s workouts have been kickboxing. It is my favorite type of workout! I love getting an overall body workout in a short amount of time! Here is another great kickboxing workout from Popsugar.
This 30-Minute BodyCombat-Inspired Workout With Boxing, Kung Fu, and Muay Thai martial arts workout is “inspired by Les Mills On Demand’s BodyCombat class and blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate workout. Get ready to have a blast and feel like a champ.”
Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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