Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Review of the Jillian Michaels Body Revolution Workout 5 and 6

I’ve mentioned this at the beginning of each of these Body Revolution reviews, but just in case this is the first one that you are reading… The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day… Continue reading Review of the Jillian Michaels Body Revolution Workout 5 and 6

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Merry Christmas!

Isaiah 9:6 6 For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace. I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as… Continue reading Merry Christmas!

Tips and Tricks

Tip Tuesday #56

Here is another tip for Tip Tuesday! Use Decaf Coffee or Peppermint Tea to Defeat Cravings If you are like me, sometime around 2:30-3 pm you start craving sweets and foods you shouldn’t eat.  I have found that if I drink black decaf coffee I can stave off these cravings!  Studies have shown that drinking… Continue reading Tip Tuesday #56

Ditch The Diet for Healthy Habits · Health/ Fitness

Top Ways to Ditch Dieting For Good

It’s Not About Dieting It’s About A Healthy Lifestyle 1) Find healthy foods you love:   Since I have changed my eating habits I have found so many foods that I thought I hated but I actually now love.  Eggplant, Spinach, Swiss Chard, Roasted cauliflower, Baked Kale chips, Sweet potatoes, Mushrooms just to name a… Continue reading Top Ways to Ditch Dieting For Good

Love and Life

A Little Bit About Me

Hello everyone! I thought that since several of you have recently followed I would introduce myself a bit more. Here is a list of  questions to get to know a little more about me… 1. Is your hair naturally curly or straight? My hair is perfectly straight, and I even though I absolutely love how… Continue reading A Little Bit About Me

Tips and Tricks

Tip Tuesday #44

Here is another tip for Tip Tuesday!   This week’s tip is how to avoid that dreaded gap between your eyeliner and eyelashes… While there is no “wrong way” to do your makeup, and if you like the way that something looks go for it and do what makes you feel pretty!…All that being said…… Continue reading Tip Tuesday #44