Flab to FAB · Health/ Fitness · Tips and Tricks

Get The Most Out of Your Workout

A very common New Years resolution is to workout and get healthy!  I am resolving to continue to remain as healthy as I possibly can this year. If you also made a resolution to be a healthier you in 2016, here are a few tips and tricks to help you keep that resolution! Just do it!… Continue reading Get The Most Out of Your Workout

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 3 Review

Phase 1 Workout 3 for Weeks 3 and 4 What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)  Get ready to squat!  Regular squats, sumo squats, chair squats, and step out step in squats. Just like workout 1, workout 3 is focused on the front… Continue reading Jillian Michaels Body Revolution Workout 3 Review

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Cardio 1 Review

Phase 1 Cardio 1 for Weeks 1 through 4  What will you need?  Good supportive athletic shoes, that’s it. While this phase is meant to be low impact you will still be sore when you first start out. No warm up for this workout, it starts right up with the circuit.  Each of the eight… Continue reading Jillian Michaels Body Revolution Cardio 1 Review

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 2

Phase 1 Workout 2 for Weeks 1 and 2 What will you need?   Exercise mat Medium resistance cable Free weights (3, 5 or 8 lbs depending on your strength level) While this phase is meant to be low impact you will still be sore when you first start out. Where can you expect to… Continue reading Jillian Michaels Body Revolution Workout 2

Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 1 Review

Phase 1 Workout 1 for Weeks 1 and 2 What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level)  Get ready to squat!  Regular squats, sumo squats, chair squats, and step out step in squats. While this phase is meant to be low impact you will… Continue reading Jillian Michaels Body Revolution Workout 1 Review