Phase 1 Cardio 1 for Weeks 1 through 4 

What will you need?  Good supportive athletic shoes, that’s it.

While this phase is meant to be low impact you will still be sore when you first start out.

No warm up for this workout, it starts right up with the circuit.  Each of the eight parts is done for one minute and repeated through twice for a total of three times.

Workout:
1. March in place
2. Hot/fast feet
3. Punch it out in a half squat position
4. Jog in place
5. Running Man (I HATE this one)
6. Speed bags (doing this for 1 minute is a lot harder than you might think it would be.)
7. Kick outs with arm circles (Jillian also calls them mummy kicks)
8. Suicides

Repeat twice.

Cool Down/Stretches

I have finished the first two weeks of phase one and now moved on to the second half of phase 1-workouts 3 and 4.   I was super sore from the workouts the first two days, but after that not much at all.

Follow along with me as I journey from Flab to FAB!

I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you!

Here is one of my very favorite Jillian Micheals quotes:

“This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say ‘I cant’ or ‘I can.’ It is a choice that will either make or break you for life.”

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