Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Jillian Michaels Body Revolution Workout 3 Review

Phase 1 Workout 3 for Weeks 3 and 4

What will you need?  exercise mat and free weights (3, 5 or 8 lbs depending on your strength level) 
Get ready to squat!
 Regular squats, sumo squats, chair squats, and step out step in squats.

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Just like workout 1, workout 3 is focused on the front of the body.  It incorporates some yoga moves as well as strength training.  Right away you will notice that the workout is more intense than 1+2, but you will also notice how much stronger you already are.
Where can you expect to be sore the next day?  

  • Chest
  • Shoulders,
  • Abs,
  • Triceps
  • Quads

The workout is broken down into 4 circuits; each of which are repeated once with  one minute of cardio  in between the circuit repetition.  Some of these things are harder to name/explain.

Here is a breakdown of phase one workout one

Warm-up

  • Jumping Jacks
  • Cat Cow Stretch
  • High Kicks
  • Lateral Leg Swings R/L
  • Jumping Jacks

Circuit 1:

  •  Push-ups
  • Down Dog with ankle grab R/L
  • Alternating Backwards Lunges-advanced modification-add weights
  • Plank walks outs

Cardio -1 minute Jumprope

Circuit 2:

  • Sumo Squats with tricep extension-advanced modification- add heavier weights
  •  Camel yoga pose with ankle stretch (looks a lot easier than it is.)
  • Squat press -advanced modification-add heavier weights
  • Cable press with static lunge

Cardio -1 minute Punches with half squat-repeat circuit 2

Circuit 3:

  • Plank to Crescent pose back to plank
  • Crab position with dip
  • Side Crunches R/L

Cardio -1 minute- Plie Hops-repeat circuit 3

Circuit 4:

  • Tree pose with Lateral raises-use liter weights – right
  • Plank ups (these are so hard, but I love them)
  • Tree pose with Lateral raises-use liter weights – left
  • Inchworm crunches

Cardio -1 minute-Skiers-repeat circuit 4

Cool Down/Stretches

I have finished the first two weeks of phase one and the first week of the second half of phase 1-workouts 3 and 4.   I was super sore from the workouts the first two days, (I woke up in the middle of the night in pain because I rolled over and my muscles were so sore from the workout!) but thankfully, after that not much at all.  Maybe take some motrin before going to bed. 🙂
I will write a detailed review of Workout 4 soon.

If you are interested in my review of Workouts 1+2 and Cardio 1 click HERE.

Follow along with me as I journey from Flab to FAB!

I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you!

Here is one of my very favorite Jillian Micheals quotes:

“You have no idea the strength you have within you!”

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