Tag: fad diet

No Gym?! No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #21 Strength Training Guide for Women
No Gym No Problem

No Gym? No Problem! #21 Strength Training Guide for Women

LauraJoli LookingJoliGoodLeave a comment

Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest.

I like to use  10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well!   You can always push the up button by increasing the weight you are lifting.

Start with one set of each move. As you get stronger, try to do the circuit two or three times. After six weeks you can expect to see improvements in strength, muscle tone, and endurance. You will be shocked at just how strong you are!

As always…No excuses! Just do it!

No Gym?! No Problem! | lookingjoligood.wordpress.com

Click HERE if you would like to have a printable version of this workout.

Remember to keep proper form and warm up and stretch before and after your workout!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I’d love for you to follow me on Pinterest at Lookingjoligood and on Facebook Lookin Joli Good

 

Lucy Wyndham-Read no gym no problem | lookingjoligood.blog No Gym? No Problem! #20 Walk At Home 15 minute Workout with Lucy Wyndham Read
No Gym No Problem

No Gym? No Problem! #20 Walk At Home 15 minute Workout with Lucy Wyndham Read

LauraJoli LookingJoliGoodLeave a comment

A great at home walking workout by Lucy Wyndham-Read. “Home Workout. Walk at home with this fun 15 minute Inch loss walking workout. This is easy to follow and will help with weight loss and also tones you all over. So grab your trainers and let’s go on a walk in your front room.”

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

 

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #2
No Gym No Problem

No Gym? No Problem! #2

LauraJoli LookingJoliGoodLeave a comment

We’re into the second week of the new year…how’s that resolution going to work out and eat healthier?  I hope that these weekly workouts help to encourage you along your healthier lifestyle journey.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Jessica Smith TV | lookingjoligood.wordpress.com No Gym? No Problem! #1
No Gym No Problem

No Gym? No Problem! #1

LauraJoli LookingJoliGoodLeave a comment

What a great way to start out the new year with a great stretching workout!

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 10-minute flexibility workout by (my favorite) Jessica Smith!

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #48
No Gym No Problem

No Gym? No Problem! #48

LauraJoli LookingJoliGood4 Comments

Since it was Christmas yesterday, you got a break from your Monday morning workout, but that doesn’t mean you can take today off too. 😉

This 15-minute workout used cardio to target the belly fat and tone your abs.  Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #46

LauraJoli LookingJoliGoodLeave a comment

This Upper Body Workout will help to tone and strengthen the arms and shoulders.  There are several different moves to do, so if you get bored easily this is a great workout for you!

Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

no gym no problem | lookingjoligood.blog No Gym? No Problem! #45
No Gym No Problem

No Gym? No Problem! #45

LauraJoli LookingJoliGoodLeave a comment

Do you want to burn 300 calories in 30 minutes?

You can do just that by doing this Cardio Boot Camp!  300 calories is no joke, and neither is this workout!  Absolutely love this workout, especially the stretching routine at the end. Do Not Skip the stretches!

Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

Lucy Wyndham-Read no gym no problem | lookingjoligood.blog No Gym? No Problem! #44
No Gym No Problem

No Gym? No Problem! #44

LauraJoli LookingJoliGood1 Comment

Ok, I’m going to be completely honest with you…I have not been working out consistently for the last month.  I needed to give myself a bit of a mental and physical break.

While I absolutely love workout it is so easy to get out of the habit of daily exercise.

This is a great 20-minute workout that is perfect for reintroduction to exercising. Let the sore muscles resume! 😉

Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise! (Do NOT skip the stretching!)

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #42
No Gym No Problem

No Gym? No Problem! #42

LauraJoli LookingJoliGoodLeave a comment

Are you ready for a major challenge? You will definitely feel the burn after doing this workout!

30-Minute Workout: Legs and Booty 

 

Take 30 minutes and improve your day!  Your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #41
No Gym No Problem

No Gym? No Problem! #41

LauraJoli LookingJoliGoodLeave a comment

A few weeks ago for “No Gym? No Problem” I shared 15 minutes to burn 150 calorie workout.  Today’s workout you can burn 200 calories in 20 minutes. Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it!

Burn 200 Calories in 20 Minutes With This Quick Workout

Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.