A strong core is vital to good posture and a healthy back. Strengthen your core can help to lessen your chance of back pain. Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem!

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, Just do it!

Here are all the videos you need to get started:

1. Here’s how to do a proper plank: 

2. Here’s how to do a boat pose:

3. Here’s how to do bicycle crunches:

 

4. Here’s how to do scissor kicks a.k.a. single leg lifts:

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Kickboxing Ballet Body Sculpt – Full 30-Minute Home Barre Kickboxing Workout for All Levels…?!

If you think of kickboxing and ballet you don’t really think of them toghether, but this workout is awesome!  My sister suggested this Jessica Smith workout to me.  I love Jessica! You will be feeling this one the next day!  Make sure you stretch!

Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!

 

I have mentioned before that I love cardio kickboxing.  I love any workout that is going to get my heart rate up while working my entire body at the same time!  The next day you’ll feel this workout in you arms, back, and abs.

If you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No excuses! Just do it, you will be so happy that you did! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!

 

You know I love my girl Jessica Smith!  She is so encouraging and has some really great workouts. I thought that this was an interesting twist on a cardio workout.  You will need a light ball, nothing fancy, I used my son’s soccer ball.  Peanut is in this video too, always a funny distraction.

Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!

 

I recently found this awesome workout at self.com I love standing core exercises.  A strong core is essential for almost any exercise program. You don’t always have to do crunches to get a strong center.  Here are 4 standing ab exercises. Take a few minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

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I love cardio kick boxing workouts.  I love any workout that is going to get my heart rate up while working my entire body at the same time!  Just to warn you this is an intense workout.  You will feel it the next day!  You’ll be super sore, but it is such a rewarding feeling knowing exactly the many muscles that you have worked in your back abs and arms!  If you don’t feel like you can do it all, just do the modifications, or if you are getting worn out just keep moving with a boxer shuffle and continue when you catch your breath.  You can do it!

Take 35 minutes and improve your day, your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!  As always… No Excuses! Just Do IT!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!